Avocado Mango Salad
Description
Avocado Mango Salad is a refreshing, tropical salad that blends the creaminess of ripe avocados with the juicy sweetness of mangoes. Complemented by fresh herbs, a hint of red onion, and a zesty lime dressing, this salad is perfect as a light lunch, a side dish, or a vibrant addition to your summer menu. It’s not only flavorful but also packed with nutrients and healthy fats.
Ingredients (Serves 2–4)
For the Salad:
2 ripe avocados, diced
2 ripe mangoes, peeled and diced
1/2 small red onion, finely sliced
1 small cucumber, diced (optional)
1 small red bell pepper, diced
1/4 cup fresh cilantro, chopped
1 tablespoon fresh mint (optional)
For the Dressing:
2 tablespoons fresh lime juice
1 tablespoon olive oil (optional)
1 teaspoon honey or maple syrup
Salt and pepper, to taste
1/2 teaspoon chili flakes (optional, for a kick)
Instructions
Prepare the produce: Dice the mangoes and avocados into similar-sized cubes. Finely slice the red onion and chop the cilantro (and mint, if using).
Make the dressing: In a small bowl, whisk together lime juice, olive oil, honey, salt, pepper, and chili flakes.
Combine: In a large mixing bowl, gently combine the mangoes, avocados, onion, cucumber, and bell pepper.
Toss: Pour the dressing over the salad and gently toss to combine. Be careful not to mash the avocado.
Serve: Garnish with extra herbs or a sprinkle of chili flakes. Serve immediately or chill for 10–15 minutes before serving.
Time Required
Prep Time: 10–15 minutes
Cook Time: None
Total Time: 15 minutes
Nutritional Information (Per Serving – based on 4 servings)
Nutrient Amount
Calories ~180–220
Total Fat 13g
Saturated Fat 2g
Carbohydrates 20g
Sugar 12g
Fiber 6g
Protein 2g
Vitamin C 60% DV
Potassium 450mg
Sodium 150mg
Note: Values may vary slightly depending on exact ingredients used.
Tips & Variations
Add Protein: Add grilled shrimp, chicken, or black beans for a more filling meal.
Leafy Base: Serve over arugula or spinach for extra greens.
Crunch: Add chopped nuts or seeds for texture (e.g., cashews or sunflower seeds).
Spicy Kick: Add finely diced jalapeño for heat.
FAQs
Q: Can I make this salad ahead of time?
A: Yes, but add the avocado right before serving to avoid browning.
Q: What mangoes work best?
A: Use ripe but firm mangoes like Ataulfo or Kent for best flavor and texture.
Q: Is it vegan?
A: Yes, simply use maple syrup instead of honey in the dressing.
Q: How long does it last in the fridge?
A: Best eaten fresh, but can be stored up to 24 hours in an airtight container.
Q: Can I use lemon instead of lime?
A: Yes, but lime adds a more authentic tropical tang.