Chicken Black Bean Avocado Salad
Description
This Chicken Black Bean Avocado Salad is a vibrant, protein-packed meal perfect for lunch or a light dinner. It combines juicy grilled chicken, creamy avocado, hearty black beans, and crisp vegetables tossed in a zesty lime-cilantro dressing. Fresh, filling, and full of nutrients, it’s a delicious way to eat healthy without sacrificing flavor.
Ingredients (Serves 4)
For the Salad:
2 cooked chicken breasts, shredded or diced
1 (15 oz) can black beans, rinsed and drained
1 large ripe avocado, diced
1 cup cherry tomatoes, halved
1 cup corn (fresh, canned, or thawed from frozen)
1/3 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped
Optional: 1 jalapeño, seeded and finely chopped
Optional: 4 cups mixed greens or romaine lettuce
For the Lime-Cilantro Dressing:
3 tbsp olive oil
2 tbsp fresh lime juice
1 garlic clove, minced
1 tsp honey or maple syrup
1/2 tsp cumin
Salt & pepper to taste
Instructions
Prep Time: 15 minutes
Cook Time: 10 minutes (if cooking chicken fresh)
Total Time: 25 minutes
Cook the Chicken (if not using pre-cooked):
Season chicken breasts with salt, pepper, and a pinch of cumin. Grill or pan-cook for 5–6 minutes per side or until internal temperature reaches 165°F (74°C). Let rest, then dice or shred.
Prepare the Dressing:
In a small bowl or jar, whisk together olive oil, lime juice, garlic, honey, cumin, salt, and pepper until emulsified.
Assemble the Salad:
In a large bowl, combine the chicken, black beans, avocado, corn, tomatoes, red onion, cilantro, and jalapeño (if using). Add greens if desired.
Dress and Toss:
Pour dressing over the salad and gently toss to coat everything evenly. Serve immediately.
Nutritional Information (Approximate per serving, without added greens)
Calories: 420
Protein: 32g
Fat: 22g
Carbohydrates: 25g
Fiber: 9g
Sugars: 4g
Sodium: 350mg
Note: Values may vary based on portion size and ingredients used.
Common Questions & Answers
Q: Can I make this salad ahead of time?
A: Yes, but keep the avocado and dressing separate until ready to serve to avoid browning and sogginess.
Q: Can I use rotisserie chicken?
A: Absolutely! It’s a great time-saver and adds flavor.
Q: Is this salad good for meal prep?
A: Yes. Store ingredients in separate containers, especially the avocado and dressing, for up to 3 days.
Q: Can I make it vegetarian or vegan?
A: Yes. Skip the chicken and add extra black beans or tofu. For vegan, also substitute maple syrup for honey.
Q: What can I serve it with?
A: It’s great on its own or with tortilla chips, in a wrap, or atop rice fo
r a burrito bowl.