Greek Cucumber and Tomato Salad Recipe
Description
Greek cucumber and tomato salad is a light, refreshing Mediterranean dish that features crisp cucumbers, juicy tomatoes, red onions, Kalamata olives, and tangy feta cheese. Dressed with a simple olive oil and red wine vinegar vinaigrette, it’s a perfect side dish for grilled meats, seafood, or as part of a mezze platter. This salad is naturally low-carb, gluten-free, and packed with vitamins.
Ingredients (Serves 4)
2 cups cherry tomatoes, halved (or 3 medium tomatoes, chopped)
1 large cucumber, sliced or chopped
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted
1/2 cup feta cheese, crumbled or in chunks
1 tbsp red wine vinegar
2 tbsp extra virgin olive oil
1 tsp dried oregano (or 1 tbsp fresh)
Salt and black pepper, to taste
Optional: fresh parsley or mint for garnish
Instructions
Prepare the vegetables: Wash and slice the cucumbers and tomatoes. Thinly slice the red onion.
Combine: In a large bowl, mix the cucumbers, tomatoes, red onion, and olives.
Make the dressing: In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
Toss the salad: Pour the dressing over the vegetables and gently toss to coat.
Add feta: Top with crumbled or chunked feta cheese.
Garnish and serve: Sprinkle with fresh herbs if desired. Serve immediately or let it sit for 10–15 minutes for flavors to meld.
Time Required
Prep Time: 10–15 minutes
Cook Time: None
Total Time: 10–15 minutes
Nutritional Information (Per Serving)
Calories: ~180 kcal
Protein: 4–5g
Carbohydrates: 7g
Sugars: 4g
Fat: 15g
Saturated Fat: 4g
Fiber: 2g
Cholesterol: 15mg
Sodium: 400–600mg (depends on feta and olives
Note: Nutritional values are approximate and may vary based on brand and portion sizes.
Common Questions & Answers
Q1: Can I make this salad ahead of time?
A1: Yes. You can prep the vegetables and dressing in advance but combine everything (especially the feta) just before serving to keep it fresh.
Q2: Can I use English or Persian cucumbers?
A2: Absolutely. English and Persian cucumbers are great as they have thin skins and fewer seeds.
Q3: Is this salad keto-friendly?
A3: Yes, it’s low in carbs and suitable for a keto diet.
Q4: What can I substitute for feta?
A4: You can use goat cheese or omit it for a dairy-free version. Vegan feta is also a good substitute.
Q5: How long does it last in the fridge?
A5: It’s best fresh but can be refrigerated for up to 2 days. Note: it may release water over time.