Avocado Chicken Salad
Description
This Avocado Chicken Salad is a creamy, healthy, and protein-packed dish that’s perfect for lunch, meal prep, or a light dinner. It combines tender cooked chicken, ripe avocado, crisp vegetables, and a zesty lime dressing. No mayo is needed—avocado adds all the creaminess you need.
Ingredients (Serves 4)
2 cups cooked chicken breast, chopped or shredded (about 2 medium breasts)
2 ripe avocados, peeled, pitted, and cubed
1/2 cup red onion, finely diced
1/2 cup celery, chopped
1/2 cup cherry tomatoes, halved (optional)
1/4 cup fresh cilantro or parsley, chopped
2 tablespoons lime or lemon juice
1 tablespoon olive oil (optional for extra richness)
Salt and black pepper, to taste
Optional add-ins: diced cucumber, sweet corn, jalapeño, or crumbled bacon
Instructions
Prepare the Chicken:
Use leftover cooked chicken, rotisserie, grilled, or poached chicken. Shred or cube it into bite-size pieces.
Mix the Base:
In a large mixing bowl, gently mash one avocado to act as a creamy base.
Add Ingredients:
Add the chicken, red onion, celery, cherry tomatoes, and herbs to the bowl.
Add Remaining Avocado:
Cube the second avocado and fold it in gently to keep some chunks whole.
Dress the Salad:
Drizzle with lime or lemon juice, olive oil (if using), salt, and pepper. Mix until well combined.
Chill or Serve Immediately:
Serve on toast, in lettuce wraps, as a sandwich filling, or over greens.
Nutritional Information (per serving, approx.)
Calories: 350 kcal
Protein: 30 g
Fat: 24 g
Saturated Fat: 4 g
Carbohydrates: 8 g
Fiber: 6 g
Sugars: 1 g
Cholesterol: 70 mg
Sodium: 300 mg
Note: Values may vary slightly based on ingredient brands and amounts used.
Time Required
Prep Time: 15 minutes
Cook Time: 0 (if chicken is pre-cooked)
Total Time: 15 minutes
FAQ
Q: Can I use canned chicken or rotisserie chicken?
A: Yes! Both are great time-saving options. Just drain and shred well.
Q: How long does this last in the fridge?
A: Best enjoyed fresh, but it keeps well in an airtight container for up to 2 days. The lime juice helps slow avocado browning.
Q: Can I make this keto or low-carb?
A: It already is! High in healthy fats and protein, and very low in carbs.
Q: What can I substitute for avocado?
A: For a creamy texture, you can try Greek yogurt or mashed chickpeas, though the flavor will change.
Q: Is it gluten-free?
A: Yes, it’s naturally gluten-free. Just avoid serving on regular bread unless gluten-free.