Mediterranean Chicken and Veggies Sheet Pan Dinner
Here’s a vibrant, easy recipe for Mediterranean Chicken and Veggies Sheet Pan Dinner — a one-pan meal bursting with fresh flavors and effortless cleanup!
Total time
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4
Skill Level: Easy
Ingredients
4 bone-in, skin-on chicken thighs
1 pint cherry tomatoes
1 large red bell pepper, sliced
1 medium zucchini, sliced into rounds
1 medium red onion, sliced
3 tbsp olive oil
3 garlic cloves, minced
Juice and zest of 1 lemon
1 tbsp dried oregano (or 2 tbsp fresh)
1 tsp smoked paprika
Salt and freshly ground black pepper, to taste
1/4 cup pitted Kalamata olives (optional)
Fresh parsley or oregano for garnish
Instructions
1. Preheat Oven:
Preheat your oven to 425°F (220°C).
2. Prepare Marinade:
In a large bowl, whisk together olive oil, garlic, lemon juice and zest, oregano, smoked paprika, salt, and pepper.
3. Marinate Chicken and Veggies:
Add chicken thighs, cherry tomatoes, bell pepper, zucchini, red onion, and olives (if using) to the bowl. Toss well to coat evenly.
4. Arrange on Sheet Pan:
Spread chicken and vegetables in a single layer on a large baking sheet, skin-side up for the chicken.
5. Roast:
Roast for 35-40 minutes, until the chicken is cooked through (internal temp 165°F/74°C) and skin is crispy, and vegetables are tender.
6. Serve:
Garnish with fresh parsley or oregano. Serve warm, optionally with crusty bread or couscous.
Notes & Tips
Even cooking: Cut veggies into similar-sized pieces for uniform roasting.
Additions: Feel free to add artichoke hearts, mushrooms, or potatoes.
Make it spicy: Add a pinch of red pepper flakes to the marinade.
Frequently asked questions FAQs
Q: Can I use chicken breasts?
A: Yes, but reduce roasting time to about 25-30 minutes and check doneness carefully.
Q: How to store leftovers?
A: Refrigerate in an airtight container for up to 3 days. Reheat in oven or microwave.
Q: Can I prepare this ahead?
A: Marinate chicken and veggies up to 4 hours before roasting for enhanced flavor.
Nutritional Information
Calories: 420
Protein: 35g
Fat: 25g
Carbohydrates: 12g
Fiber: 4g
Sugar: 7g
Sodium: 550mg