Bruschetta Chicken
Bruschetta Chicken is a fresh and savory dish where seasoned, pan-seared or grilled chicken breasts are topped with a tangy tomato-basil mixture, reminiscent of traditional Italian bruschetta. It’s low-carb, high in protein, and bursting with Mediterranean flavor.
Time
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
For the Chicken:
4 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
1 tsp dried Italian herbs (or oregano + basil)
½ tsp salt
½ tsp black pepper
Optional: ½ tsp paprika or crushed red pepper for extra flavor
For the Bruschetta Topping:
4 medium tomatoes (Roma or vine-ripe), finely diced
1–2 cloves garlic, minced
¼ cup red onion, finely chopped (optional)
¼ cup fresh basil, chopped
1 tbsp balsamic vinegar
1 tbsp olive oil
Salt and pepper to taste
Optional Garnishes:
Shredded Parmesan or mozzarella cheese (optional)
Balsamic glaze or reduction, for drizzling
Extra fresh basil leaves
Instructions
1. Prepare the Bruschetta Topping:
In a medium bowl, combine diced tomatoes, garlic, onion (if using), basil, balsamic vinegar, olive oil, salt, and pepper.
Toss gently and let sit for 10–15 minutes to allow the flavors to meld while you prepare the chicken.
2. Cook the Chicken:
Option 1: Pan-Seared
Pound the chicken breasts slightly to an even thickness.
Season both sides with garlic powder, Italian herbs, salt, pepper, and paprika (if using).
Heat 1 tbsp olive oil in a skillet over medium heat.
Cook chicken for about 6–7 minutes per side, or until internal temperature reaches 165°F (75°C). Remove and let rest.
Option 2: Grilled
Preheat grill to medium-high. Lightly oil the grates.
Grill chicken 6–7 minutes per side, until fully cooked.
3. Assemble and Serve:
Place the cooked chicken breasts on a serving plate.
Spoon generous amounts of the tomato bruschetta mixture over each piece.
Optionally, top with cheese and drizzle with balsamic glaze.
Garnish with extra basil if desired.
Notes
- You can prepare the tomato topping up to a few hours in advance — just store it covered in the fridge.
- To add richness, top the chicken with cheese and broil for 2–3 minutes until melted.
- For a dairy-free version, skip the cheese topping.
Tips
Tomatoes: Use firm, ripe tomatoes. Roma are ideal for less moisture.
Juicy topping: Let the tomato mixture sit to draw out juices and intensify flavor.
Protein swap: Try it with grilled turkey breast or tofu for variations.
Serving ideas: Serve with a green salad, roasted vegetables, or over a bed of arugula or couscous.
Frequently Asked Questions
Q: Can I make this ahead of time?
A: The tomato topping can be made ahead, but it’s best to cook the chicken fresh for juiciness. You can reheat gently if needed.
Q: Can I use cherry tomatoes?
A: Yes! Just halve or quarter them and use them as you would diced tomatoes.
Q: Is this recipe keto or low-carb?
A: Yes! It’s naturally low in carbs and gluten-free. Skip the balsamic glaze if you’re watching sugar.
Q: Can I bake the chicken instead?
A: Absolutely. Bake at 400°F (200°C) for 20–25 minutes or until cooked through.
Nutrition Information
Calories: 320
Protein: 35g
Fat: 18g
Carbohydrates: 7g
Fiber: 2g
Sugars: 4g
Sodium: 420mg