Green Beans and Tomato Casserole
Description:
This Green Beans and Tomato Casserole is a healthy, comforting, and flavor-packed dish combining fresh or frozen green beans, juicy tomatoes, onions, garlic, and a crunchy breadcrumb topping. It’s perfect as a side dish for any meal, and it’s vegetarian-friendly with a vegan option.
Ingredients:
Main Ingredients:
1 lb (450g) fresh or frozen green beans, trimmed and halve
2 cups cherry tomatoes or 1 (14.5 oz) can diced tomatoes (drained)
1 medium onion, thinly sliced
2 cloves garlic, minced
1 tbsp olive oil
1 tsp dried oregano
1/2 tsp dried basil
Salt and pepper to taste
Topping:
1/2 cup breadcrumbs (whole wheat or regular)
2 tbsp grated Parmesan cheese (optional for vegan)
1 tbsp olive oil or melted butter
Instructions:
1. Preheat Oven:
Preheat your oven to 375°F (190°C).
2. Prepare Green Beans:
If using fresh green beans, blanch them in boiling salted water for 4–5 minutes until slightly tender. Drain and set aside.
If using frozen green beans, thaw and pat dry.
3. Cook Aromatics:
In a large skillet over medium heat, heat 1 tbsp olive oil. Add onions and sauté for 3–4 minutes until soft. Add garlic and cook for another minute.
4. Combine Vegetables:
Add tomatoes to the skillet. Season with oregano, basil, salt, and pepper. Stir well. Cook for 5 minutes until the tomatoes begin to break down.
5. Mix with Green Beans:
Add green beans to the skillet and mix until well coated. Cook for another 2–3 minutes.
6. Assemble Casserole:
Transfer the green bean and tomato mixture to a lightly greased 8×8-inch (or similar) baking dish.
7. Add Topping:
In a small bowl, mix breadcrumbs with olive oil and Parmesan (if using). Sprinkle evenly over the casserole.
8. Bake:
Bake uncovered for 20–25 minutes, or until the top is golden and crispy.
9. Serve:
Let it rest for 5 minutes before serving. Serve warm.
Time Required:
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Nutritional Information (Per serving; recipe serves 4):
Calories: ~180
Protein: 5g
Fat: 9g
Carbohydrates: 18g
Fiber: 5g
Sugars: 6g
Sodium: 220mg
(Note: Nutrition may vary depending on exact ingredients used)
Frequently Asked Questions:
Q1: Can I make this casserole ahead of time?
A: Yes! You can prepare it up to the baking step and refrigerate it for up to 24 hours. Add the breadcrumb topping just before baking for the best texture.
Q2: Can I use canned green beans?
A: While fresh or frozen are recommended for better texture, canned green beans can be used in a pinch. Be sure to drain and rinse them well.
Q3: Is this dish vegan?
A: It can be made vegan by omitting Parmesan or using a vegan cheese alternative.
Q4: Can I add protein to make it a main dish?
A: Absolutely. Add cooked chickpeas, white beans, or cooked quinoa for a hearty vegetarian version. Shredded chicken or cooked ground turkey are great if not vegetarian.
Q5: What pairs well with this casserole?
A: It pairs well with grilled meats, rice pilaf, crusty bread, or even pasta