Lemon Ricotta Zucchini Fritters with Herbed Yogurt
Here’s a full, fresh, and delicious recipe for Lemon Ricotta Zucchini Fritters with Herbed Yogurt — a Mediterranean-inspired dish that’s crispy, creamy, and perfect as a light lunch, appetizer, or mezze plate feature.
Total time
Servings: 4 (makes ~10 fritters)
Prep Time: 20 min
Cook Time: 10–15 min
Total Time: 30–35 min
Vegetarian | Mediterranean
Ingredients
For the fritters:
2 medium zucchinis, grated (~2 cups)
1/2 tsp salt (to drain zucchini)
1/2 cup ricotta cheese
1 egg
Zest of 1 lemon
1/3 cup scallions, thinly sliced (or chives)
1/4 cup fresh herbs (parsley, dill, or mint), chopped
1/3 cup flour (or chickpea flour for gluten-free)
1/4 tsp black pepper
2 tbsp olive oil, for frying
For the herbed yogurt:
1/2 cup plain Greek yogurt
1 tbsp lemon juice
1 tbsp olive oil
1–2 tbsp fresh herbs (dill, mint, parsley, or combo), finely chopped
Salt & pepper, to taste
Instructions
1. Prep the zucchini:
Grate zucchini and place in a colander. Toss with salt and let sit for 10 minutes.
Squeeze out as much moisture as possible using a clean towel or paper towels.
2. Make the fritter batter:
In a bowl, combine the squeezed zucchini, ricotta, egg, lemon zest, scallions, and herbs.
Stir in flour, black pepper, and mix until just combined. The batter should hold together loosely.
3. Cook the fritters:
Heat olive oil in a skillet over medium heat.
Scoop ~2 tablespoons of batter per fritter into the pan. Flatten gently with the back of a spoon.
Cook 3–4 minutes per side, until golden brown and crispy. Drain on paper towels.
4. Make the herbed yogurt:
Mix all yogurt sauce ingredients in a small bowl. Chill until ready to serve.
5. Serve:
Plate fritters with a dollop of herbed yogurt, a sprinkle of herbs, and an extra squeeze of lemon if desired.
Tips & Variations
- Add crumbled feta or grated parmesan for extra richness.
- Make it gluten-free with chickpea or almond flour.
- Serve over arugula or greens for a light lunch salad.
Nutrition information
Calories: ~210
Protein: 8g
Fat: 12g
Carbs: 15g
Fiber: 2g