Filet Fish Style Sandwich Recipe
Description:
This sandwich features a crispy breaded white fish fillet, topped with creamy tartar sauce and a slice of American cheese, all tucked inside a warm, steamed hamburger bun. It’s a comfort food classic—savory, crunchy, and rich, with the option to make it healthier by baking or air-frying the fish.
Ingredients (Makes 4 Sandwiches):
For the Fish Fillets:
4 white fish fillets (e.g., cod, haddock, or pollock)
1 cup all-purpose flour
2 eggs, beaten
1.5 cups panko breadcrumbs
1 tsp garlic powder
1 tsp onion powder
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
Vegetable oil for frying (or cooking spray for baking/air-frying)
For the Tartar Sauce:
1/2 cup mayonnaise
2 tbsp sweet pickle relish
1 tbsp lemon juice
1 tsp Dijon mustard (optional)
Salt and pepper to taste
For Assembly:
4 hamburger buns (preferably steamed or lightly toasted)
4 slices of American cheese (or cheddar if preferred)
Optional: Lettuce or shredded cabbage for crunch
Prep & Cook Time:
Step Time
Prep (ingredients & sauce) 15 minutes
Cooking fish 10–15 minutes
Assembly 5 minutes
Total Time 30–35 mins
Instructions:
1. Prepare the Tartar Sauce
Mix mayo, pickle relish, lemon juice, and mustard in a bowl. Season with salt and pepper. Chill in the fridge until needed.
2. Bread the Fish Fillets
Pat fillets dry with paper towels.
Dredge each fillet in flour, then dip in beaten eggs, then coat with a mix of panko, garlic powder, onion powder, paprika, salt, and pepper.
3. Cook the Fish
Frying: Heat 1 inch of oil in a skillet over medium heat. Fry fillets 3–4 minutes per side until golden brown and cooked through.
Baking: Preheat oven to 425°F (220°C). Place fillets on a parchment-lined tray, spray with oil, and bake for 12–15 minutes, flipping halfway.
Air Frying: Preheat to 400°F (200°C). Cook fillets for 10–12 minutes, flipping at 6 minutes.
4. Assemble the Sandwich
Warm or steam buns.
Place a slice of cheese on the bottom bun.
Add the hot fish fillet so the cheese melts slightly.
Spoon tartar sauce on top.
Add optional lettuce/cabbage and top bun.
Nutritional Info (per sandwich, fried version):
Nutrient Amount
Calories ~550–600 kcal
Protein ~28 g
Carbohydrates ~45 g
Fats ~30 g
Saturated Fat ~8 g
Fiber ~2 g
Sugar ~4 g
Sodium ~850 mg
Baking or air-frying reduces fat and calories by ~20–30%.
FAs
Q: Can I use frozen fish?
Yes. Thaw completely and pat dry before breading to avoid soggy coating.
Q: What’s the best type of fish?
Cod, haddock, or pollock are ideal—mild and flaky.
Q: Can I make it gluten-free?
Yes. Use gluten-free flour and breadcrumbs, and ensure your buns and condiments are gluten-free.
Q: How do I steam the buns like McDonald’s?
Wrap them in a damp paper towel and microwave for 15–20 seconds or use a steamer basket for 1–2 minutes.
Q: Can I make it ahead of time?
Yes. Bread the fish and store in the fridge for up to 12 hours before cooking. Tartar sauce can be made up to 3 days in advance