Grilled Chicken with Creamy Parmesan Pasta
Description:
A flavorful, protein-packed dish featuring juicy grilled chicken breasts served over a bed of creamy, garlicky parmesan pasta. The richness of the sauce complements the smoky char of the chicken, creating a balanced and indulgent meal that feels both comforting and elevated.
Time Breakdown:
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients:
For the Grilled Chicken:
2 boneless, skinless chicken breasts (cut in half to make 4 thin cutlets)
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
½ tsp salt
½ tsp black pepper
Juice of ½ lem
For the Creamy Parmesan Pasta:
8 oz fettuccine or linguine pasta
2 tbsp unsalted
3 cloves garlic, minced
1½ cups heavy cream
1 cup grated Parmesan cheese
¼ tsp black pepper
Salt to taste
Optional: fresh parsley or basil, chopped
Instructions:
1. Marinate & Grill Chicken
In a small bowl, mix olive oil, garlic powder, paprika, salt, pepper, and lemon juice.
Rub the mixture onto the chicken cutlets and let rest for at least 10 minutes (or up to 1 hour in the fridge).
Preheat a grill pan or outdoor grill over medium-high heat.
Grill chicken for 4–5 minutes on each side until golden and cooked through (internal temp 165°F/74°C).
Let rest 5 minutes before slicing.
2. Cook the Pasta
Bring a large pot of salted water to a boil.
Cook pasta according to package directions until al dente. Reserve ½ cup pasta water, then drain.
3. Make Creamy Parmesan Sauce
In a large llskillet over medium heat, melt the
l
Add minced garlic and sauté for 1–2 minutes until fragrant.
Pour in the heavy cream, stirring constantly.
Lower heat and add grated Parmesan. Stir until melted and creamy.
Season with salt and black pepper. Add reserved pasta water if the sauce is too thick.
4. Combine & Serve
Toss the cooked pasta in the creamy sauce.
Top with sliced grilled chicken.
Garnish with fresh parsley or basil if desired.
Serving Suggestion:
Serve with a side of steamed broccoli, roasted asparagus, or a crisp Caesar salad and garlic bread for a full meal.
Nutritional Information (per serving):
Nutrient Amount
Calories ~640 kcal
Protein ~40g
Carbohydrates ~40g
Fat ~36g
Saturated Fat ~18g
Fiber ~2g
Sugar ~2g
Sodium ~550mg
Calcium ~300mg
Note: Nutritional values are approximate and may vary depending on ingredients and portion sizes.
Frequently Asked Questions (FAQs):
Q1: Can I use milk instead of heavy cream?
A: Yes, but the sauce will be thinner. For best results, use whole milk and add a tablespoon of flour or cornstarch to help thicken the sauce.
Q2: Can I make this recipe gluten-free?
A: Absolutely. Just use your favorite gluten-free pasta and ensure all other ingredients (like spices and cheese) are certified gluten-free.
Q3: Can I add vegetables to the pasta?
A: Yes! Try sautéed spinach, mushrooms, or sun-dried tomatoes for added flavor and nutrition.
Q4: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stove with a splash of milk or cream to oosen the sauce.
Q5: What kind of Parmesan works best?
A: Freshly grated Parmesan (not the pre-shredded kind in a canister) melts best