Warm Beans with Harissa Tomato Oil & Crispy Garlic
A comforting, flavorful Mediterranean dish featuring tender butter beans coated in spicy, smoky harissa infused tomato oil and topped with golden crispy garlic for a satisfying crunch. Perfect as a hearty side or light main.
⏱️ Time Overview
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Ingredients
For the Beans:
2 cups cooked beans (canned or soaked & cooked)
2 tbsp olive oil
1 small onion, finely chopped
2 cloves garlic, minced
Salt, to taste
For the Harissa-Tomato Oil:
3 tbsp olive oil
1 tbsp harissa paste (adjust to taste)
1 tbsp tomato paste
For the Crispy Garlic:
3 cloves garlic, thinly sliced
2 tbsp olive oil
Pinch of salt
To Garnish:
Fresh parsley, chopped
Lemon wedges (optional)
Instructions
1. Prepare Crispy Garlic
Heat 2 tbsp olive oil in a small skillet over medium-low heat.
Add thinly sliced garlic and a pinch of salt.
Fry gently, stirring frequently, until golden brown and crisp (about 3–5 minutes).
Remove with a slotted spoon and drain on paper towels. Keep the oil for harissa-tomato sauce.
2. Make Harissa-Tomato Oil
In the same skillet with reserved oil, add harissa paste and tomato paste.
Cook gently over low heat for 1–2 minutes, stirring until fragrant and combined.
Remove from heat.
3. Cook the Beans
In a separate pan, heat 2 tbsp olive oil.
Add chopped onion and sauté until translucent.
Add minced garlic, cook 1 minute more.
Add beans, season with salt, and warm through for about 5 minutes.
4. Assemble the Dish
Transfer warm beans to a serving bowl or plate.
Drizzle with harissa-tomato oil.
Sprinkle crispy garlic on top.
Garnish with chopped parsley and lemon wedges.
Notes
Use good quality harissa paste; adjust spice level according to preference.
Butter beans can be canned (drained and rinsed) or home-cooked.
Crispy garlic adds a wonderful texture contrast and depth.
Tips
Don’t let garlic burn while frying; keep the heat moderate-low.
Reserve oil from crispy garlic to maximize flavor in the harissa sauce.
Serve warm for the best flavor experience.
❓ Frequently asked questions FAQ
Q: Can I use other beans?
A: Yes, cannellini or chickpeas work well too.
Q: Is this dish vegan?
A: Yes, completely plant-based and vegan-friendly.
Q: How long do crispy garlic chips keep?
A: Store in an airtight container for up to a week but best fresh.
Nutrition Facts
Calories: ~300
Protein: 12g
Carbs: 30g
Fat: 15g
Fiber: 10g
Sugar: 3g
Sodium: ~300mg