Lemon Oregano Chicken Skewers with Mixed Salad
This dish features juicy chicken marinated in lemon, garlic, and oregano, grilled to perfection on skewers. Served with a crisp Mediterranean-style mixed salad, it’s zesty, herbaceous, and perfect for summer grilling or a healthy weeknight dinner.
⏱ required Time:
Prep Time: 20 minutes
Marinate Time: 30 minutes – 2 hours (recommended)
Cook Time: 10–12 minutes
Total Time: 1 hour (including minimum marination)
Ingredients:
For the Chicken Skewers:
1½ lbs (680g) boneless skinless chicken thighs or breasts, cut into 1.5-inch cubes
3 tbsp olive oil
2 tbsp fresh lemon juice
2 tsp lemon zest
2 cloves garlic, minced
2 tsp dried oregano (or 1 tbsp fresh, chopped)
½ tsp smoked paprika (optional)
Salt and freshly ground black pepper, to taste
Wooden or metal skewer
For the Mixed Salad:
4 cups mixed greens (arugula, spinach, romaine, etc.)
1 cup cherry tomatoes, halved
1 cucumber, diced
¼ red onion, thinly sliced
¼ cup kalamata olives, pitted and halved
¼ cup crumbled feta cheese
For the Dressing:
3 tbsp extra virgin olive oil
1 tbsp red wine vinegar
1 tsp Dijon mustard
½ tsp dried oregano
Salt and pepper to taste
Instructions:
1. Marinate the Chicken:
In a large bowl or zip-top bag, combine olive oil, lemon juice, lemon zest, garlic, oregano, paprika, salt, and pepper.
Add chicken pieces and toss to coat evenly.
Cover and marinate in the refrigerator for 30 minutes to 2 hours.
2. Prepare the Skewers:
If using wooden skewers, soak them in water for 20–30 minutes.
Thread marinated chicken onto skewers (about 4–5 pieces per skewer).
3. Grill the Chicken:
Preheat grill or grill pan over medium-high heat.
Grill skewers for 4–6 minutes per side, or until chicken is cooked through and lightly charred.
4. Make the Salad:
In a large bowl, combine mixed greens, tomatoes, cucumber, red onion, olives, and feta.
In a small jar or bowl, whisk together dressing ingredients and pour over the salad just before serving.
5. Serve:
Plate the salad and top with grilled chicken skewers or serve on the side.
Garnish with fresh lemon wedges and additional herbs if desired.
Notes & Tips:
Chicken thighs stay juicier than breasts when grilled, but both work well.
Add grilled pita or couscous on the side for a heartier meal.
Swap oregano with za’atar or thyme for a different flavor profile.
Use a meat thermometer for perfect doneness—internal temp should be 165°F (74°C).
❓ Frequently asked questions FAQ:
Q: Can I bake the chicken instead of grilling it?
A: Yes! Bake skewers on a lined sheet at 425°F (220°C) for 20–25 minutes, flipping halfway.
Q: Can I prep this ahead?
A: Yes. Chicken can marinate up to 24 hours, and salad ingredients (except dressing) can be prepped in advance.
Q: Is this dish gluten-free?
A: Yes, it’s naturally gluten-free. Just check labels on mustard and feta to be sure.
Nutritional Information
Calories: 420
Protein: 35g
Carbs: 10g
Fat: 27g
Fiber: 3g