Heirloom Tomato & White Bean Salad with Crispy Zaatar Pita
Juicy heirloom tomatoes meet creamy white beans, fresh herbs, and a lemony vinaigrette in this rustic salad. Served with golden, crunchy pita chips coated in za’atar, it’s vibrant, herbaceous, and packed with flavor and protein — perfect on its own or as a side.
⏱ Time
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Ingredients
For the Salad:
1½ cups cooked white beans (cannellini or Great Northern), rinsed and drained
1½ cups heirloom cherry tomatoes, halved (or chopped large heirloom tomatoes)
¼ small red onion, thinly sliced
¼ cup chopped fresh parsley
2 tbsp fresh mint or basil, chopped
2 tbsp crumbled feta (optional)
Salt & pepper, to taste
For the Dressing:
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1 tsp red wine vinegar
1 small garlic clove, minced
½ tsp Dijon mustard
Salt & pepper, to taste
For the Crispy Zaatar Pita:
2 small pita breads, cut into triangles
1½ tbsp olive oil
1½ tbsp za’atar spice blend
Sea salt, to taste
Instructions
1. Make the Crispy Za’atar Pita
Preheat oven to 375°F (190°C). Toss pita triangles with olive oil and za’atar, plus a pinch of salt. Spread on a baking sheet in a single layer and bake for 8–10 minutes, flipping once, until golden and crispy. Let cool slightly.
2. Make the Dressing
In a small bowl or jar, whisk together olive oil, lemon juice, red wine vinegar, garlic, Dijon, salt, and pepper. Taste and adjust acidity/salt as needed.
3. Assemble the Salad
In a mixing bowl, gently toss together the beans, tomatoes, red onion, parsley, and mint. Drizzle with dressing and toss again. Top with feta if using.
4. Serve
Plate the salad and serve with crispy za’atar pita chips on the side — or crumble some pita directly into the salad for extra crunch.
Tips
Make it a meal: Add grilled halloumi, tuna, or a soft-boiled egg.
No za’atar: Use a mix of sesame seeds, dried thyme, oregano, sumac, and salt.
Chill it: This salad is even better after 30 minutes in the fridge to let flavors meld.
❓ Frequently asked questions FAQ
Can I use canned beans?
Yes! Just drain, rinse, and pat dry for best texture.
Is it vegan?
Yes, if you omit the feta or use a dairy-free alternative.
Can I make it ahead?
You can prep the salad and dressing 1 day ahead. Store pita chips separately to keep crisp.
ℹ️ Nutritional Information
Calories: 360
Protein: 12g
Carbohydrates: 35g
Fat: 20g
Fiber: 7g