Greek Chicken Gyro Bowl
This bowl is a deconstructed chicken gyro, layered with tender lemon-oregano chicken, fluffy grains, crisp cucumber-tomato salad, and a big dollop of creamy tzatziki. It’s gluten-free, wholesome, and easy to meal prep!
Prep Time: 20 minutes
Marinate Time: 30 minutes
Cook Time: 20 minutes
Total Time: 1 hour 10 minutes
Ingredients
For the Greek Chicken:
1½ lbs boneless skinless chicken thighs or breasts
3 tbsp olive oil
Juice of 1 lemon
3 garlic cloves, minced
1½ tsp dried oregano
1 tsp red wine vinegar
Salt & pepper to taste
For the Base:
1½ cups cooked brown rice, white rice, or quinoa
Optional: stir in 1 tsp lemon zest and 1 tbsp chopped parsley
For the Salad:
1 cup cherry tomatoes, halved
1 cup cucumber, diced
¼ cup red onion, thinly sliced
¼ cup Kalamata olives, sliced
2 tbsp olive oil
1 tbsp lemon juice or red wine vinegar
Salt & pepper
For the Tzatziki:
1 cup Greek yogurt (plain, full-fat preferred)
½ cucumber, grated and squeezed dry
1 clove garlic, finely grated
1 tbsp lemon juice
1 tbsp fresh dill or mint, chopped
Salt to taste
Optional Toppings:
Crumbled feta
Extra lemon wedges
Pita chips or warm naan on the side
Instructions
1. Marinate the Chicken
Mix olive oil, lemon juice, garlic, oregano, vinegar, salt, and pepper in a bowl. Add chicken and toss to coat. Marinate in the fridge for at least 30 minutes or overnight for best flavor.
2. Cook the Chicken
Grill or sear the chicken in a skillet over medium-high heat for 5–7 minutes per side, or until cooked through and golden. Let rest, then slice.
3. Make the Tzatziki
In a bowl, combine yogurt, cucumber, garlic, lemon juice, herbs, and salt. Mix well and chill until serving.
4. Make the Salad
Toss cucumbers, tomatoes, red onion, and olives with olive oil, lemon juice, and seasoning.
5. Assemble the Bowls
Start with rice or quinoa, then layer on salad, sliced chicken, a big spoonful of tzatziki, and top with feta and fresh herbs. Serve with lemon wedges and warm pita if desired.
Tips
Meal prep-friendly: Store components separately and assemble when ready.
Make it vegetarian: Sub grilled halloumi or chickpeas for the chicken.
No grill? Roast the chicken at 425°F (220°C) for 20–25 minutes.
Frequently Asked Questions
Can I use store-bought tzatziki?
Yes, but homemade is super easy and more flavorful.
Can I freeze the chicken?
Cooked chicken freezes well for up to 2 months.
Can I use chicken tenders?
Definitely — they cook quickly and stay tender!
Nutritional Info
Calories: 480
Protein: 35g
Carbs: 28g
Fat: 25g
Fiber: 4g
Sugar: 4g