Mediterranean Hummus Bowl
This Mediterranean Hummus Bowl is a colorful, nourishing dish that’s all about bold flavors and wholesome ingredients. Creamy hummus forms the rich, savory base, topped with roasted chickpeas, crisp cucumbers, juicy tomatoes, tangy olives, and fresh greens. A drizzle of lemon herb dressing ties it all together, making each bite refreshing, filling, and delicious.
It’s perfect for anyone following the Mediterranean diet, and it’s naturally gluten-free, vegetarian, and easily made vegan.
Total Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2–3 bowls
Ingredients
Base & Toppings:
1 cup classic hummus (store-bought or homemade)
1 cup canned chickpeas (drained & rinsed)
1 tsp olive oil (for roasting chickpeas)
1 tsp smoked paprika or za’atar (optional, for chickpeas)
1 cup cherry tomatoes, halved
½ cup cucumber, diced or sliced
½ cup kalamata or green olives
½ red onion, thinly sliced
1 small avocado, sliced (optional)
2 cups mixed greens or arugula
Feta cheese (optional)
Warm pita or pita chips, for serving
Lemon Herb Dressing:
3 tbsp olive oil
1 tbsp lemon juice
1 tsp red wine vinegar
1 garlic clove, minced
1 tsp Dijon mustard
1 tbsp chopped fresh parsley or mint
Salt and pepper to taste
Instructions
Optional: Roast the Chickpeas
Preheat oven to 400°F (200°C). Toss chickpeas with olive oil, smoked paprika or za’atar, and a pinch of salt. Spread on a baking sheet and roast for 15–20 minutes until crispy. Let cool slightly.
Make the Dressing
In a small bowl or jar, whisk together olive oil, lemon juice, red wine vinegar, garlic, Dijon, herbs, salt, and pepper. Taste and adjust.
Assemble the Bowl
Spread a generous layer of hummus at the base of each bowl.
Top with roasted or plain chickpeas, cucumbers, cherry tomatoes, red onion, olives, avocado, and mixed greens.
Drizzle with lemon herb dressing and sprinkle with feta if using.
Serve with warm pita or pita chips on the side.
Notes & Tips
Make it vegan: Skip the feta or use a plant-based version.
Add protein: Grilled chicken, falafel, or hard-boiled eggs work well.
Use different bases: Try it with couscous, quinoa, or farro for more substance.
Quick option: Skip roasting chickpeas and use them plain for a faster version.
Frequently Asked Questions
Q: Can I use flavored hummus?
A: Absolutely! Roasted red pepper, garlic, or lemon hummus are all excellent choices.
Q: How long does it last?
A: Store ingredients separately for best freshness, up to 3–4 days. Assemble before serving.
Q: Can I meal prep this?
A: Yes! Roast chickpeas and prep veggies ahead. Keep hummus and dressing separate until ready to eat.
Nutritional Information
Calories: 420
Protein: 14g
Carbs: 36g
Fat: 26g
Fiber: 10g
Sugar: 5g
Sodium: 520mg