Lemon-Parsley White Bean Salad with Roasted Red Peppers and Capers
This bright, herbaceous white bean salad is a simple yet flavor-packed dish from the Mediterranean coast. Creamy cannellini beans are tossed with fresh parsley, tangy capers, sweet roasted red peppers, and a zesty lemon-olive oil dressing. It’s vegan, protein-rich, and ready in minutes!
⏱️ Time:
Prep Time: 10 minutes
Cook Time: 0 minutes (if using canned beans)
Total Time: 10 minutes
Servings: 4
Ingredients:
1 can (15 oz) cannellini beans (or great northern beans), rinsed and drained
1/2 cup roasted red peppers, sliced thin
2 tbsp capers, rinsed
1/2 cup fresh flat-leaf parsley, chopped
1 small shallot, minced (or 1/4 red onion)
1 lemon, zest and juice
3 tbsp extra virgin olive oil
Salt and black pepper, to taste
Optional: crumbled feta or shaved Parmesan for topping
Instructions:
1. Prep the dressing:
In a bowl, whisk together lemon juice, lemon zest, olive oil, salt, and pepper.
2. Assemble the salad:
In a mixing bowl, combine beans, roasted red peppers, capers, parsley, and shallots.
3. Dress and toss:
Pour the dressing over the salad. Gently toss everything to coat evenly.
4. Rest & serve:
Let it sit for 5–10 minutes at room temperature for flavors to meld. Serve as-is or chilled.
Notes & Tips:
Meal prep: Tastes even better the next day—ideal for lunchboxes and picnics.
Protein boost: Add grilled shrimp, tuna, or hard-boiled eggs.
Herb swaps: Basil, mint, or dill also pair beautifully.
Make it creamy: Mix in a spoonful of tahini for a creamy twist.
❓ Frequently asked questions FAQ:
Q: Can I use dried beans?
A: Yes—soak and cook them in advance. 1.5 cups cooked beans = 1 can.
Q: Can this be served warm?
A: Yes! Warm beans tossed with dressing are extra flavorful. Just let them cool slightly before adding fresh herbs.
Q: What does it pair well with?
A: Grilled fish, crusty bread, or a side of couscous.
Q: Can I make it ahead of time?
A: Yes, up to 3 days ahead. Add herbs right before serving for freshness.
️ Nutritional Information
Calories: 210 kcal
Protein: 7 g
Fat: 10 g
Carbohydrates: 12 g
Fiber: 6 g
Sugar: 2 g
Sodium: ~290 mg