Lemon & Thyme Roasted Salmon
This Mediterranean-inspired salmon is oven-roasted with fresh lemon slices, garlic, and thyme, creating a juicy, flavorful, and aromatic main dish. It’s high in protein, rich in omega-3s, and pairs beautifully with grains, veggies, or a crisp salad.
⏱ Time:
Prep: 10 minutes
Cook: 15–18 minutes
Total: ~25–30 minutes
Ingredients
2 salmon fillets (~5–6 oz each), skin-on or off
1 tbsp olive oil
2–3 garlic cloves, thinly sliced
1 lemon, thinly sliced (plus juice from ½ lemon)
4–5 sprigs of fresh thyme (or 1 tsp dried)
Salt & black pepper, to taste
Optional: pinch of chili flakes for heat
Instructions:
1. Preheat oven:
Set oven to 400°F (200°C). Line a baking tray with parchment or foil.
2. Prepare the salmon:
Place salmon fillets on the tray, skin side down.
Drizzle with olive oil and rub gently to coat.
Sprinkle salt, pepper, and chili flakes (if using).
Lay garlic slices, lemon slices, and thyme sprigs over the top.
3. Roast:
Bake for 15–18 minutes, or until salmon is opaque and flakes easily with a fork.
Squeeze fresh lemon juice over just before serving.
4. Serve:
Serve warm with a grain (like farro, couscous, or quinoa) and a crisp salad or roasted veggies.
Tips:
- For extra flavor, marinate the salmon for 15–30 minutes before baking.
- Add a few cherry tomatoes or thin zucchini slices to the pan for a one-pan meal.
- Try it cold the next day in a salad bowl or wrap!
❓ Frequently asked questions FAQ:
Q: Can I use dried thyme instead of fresh?
Yes! Use about 1 tsp dried thyme per fillet.
Q: Can I roast it with skin on?
Yes, skin-on helps lock in moisture. It easily peels away after roasting if preferred.
Nutritional Value
Calories: ~330
Protein: 34g
Fat: 19g
Omega-3s: High