Lemon Herb Grilled Chicken with Whipped Feta and Roasted Veggie Couscous

 Lemon Herb Grilled Chicken with Whipped Feta and Roasted Veggie Couscous

Tender grilled chicken marinated in lemon, garlic, and herbs, served over fluffy couscous with caramelized roasted vegetables and a creamy whipped feta sauce. It’s zesty, hearty, and packed with Mediterranean flavor in every bite!

⏱️ Time:

• Prep: 20 minutes
• Cook: 25 minutes
• Total: 45 minutes

Ingredients

For the Lemon Herb Chicken:

2 boneless, skinless chicken breasts

3 tbsp olive oil

Juice + zest of 1 lemon

3 garlic cloves, minced

1 tsp dried oregano

½ tsp ground cumin

Salt & black pepper to taste

For the Roasted Veggies:

1 zucchini, chopped

1 red bell pepper, chopped

1 small red onion, sliced

1 tbsp olive oil

Salt & pepper

For the Couscous:

1 cup couscous

1 cup boiling water

1 tbsp olive oil

½ tsp salt

For the Whipped Feta:

½ cup crumbled feta cheese

3 tbsp Greek yogurt

1 tbsp olive oil

1 tsp lemon juice

Instructions

1. Marinate the Chicken:

In a bowl, mix olive oil, lemon juice & zest, garlic, oregano, cumin, salt, and pepper. Add chicken, coat well, and marinate for at least 20 minutes (or overnight for max flavor).

2. Roast the Veggies:

Preheat oven to 220°C (425°F). Toss zucchini, bell pepper, and onion with olive oil, salt, and pepper. Roast on a tray for 20–25 minutes until tender and golden.

3. Grill the Chicken:

Grill chicken on a pan or outdoor grill over medium-high heat, 5–6 minutes per side or until cooked through. Let rest, then slice.

4. Prepare the Couscous:

Place couscous in a bowl. Pour over boiling water, olive oil, and salt. Cover and let sit for 5 minutes. Fluff with a fork.

5. Make Whipped Feta:

Blend feta, yogurt, olive oil, and lemon juice in a blender or food processor until smooth.

6. Assemble the Bowl:

Spoon couscous into bowls. Top with roasted veggies, sliced grilled chicken, and a dollop of whipped feta. Garnish with fresh herbs (like parsley or mint) if you like.

Tips:

• Add a few olives or sun-dried tomatoes for more flavor.
• Serve it warm or at room temp—it’s perfect for lunch or a light dinner.
• Swap couscous with quinoa or bulgur if you prefer.

❓ Frequently asked questions FAQ

Q: Can I make this vegetarian?

Yes! Replace chicken with grilled halloumi or chickpeas.

Q: Can I prep ahead?

You can marinate the chicken, roast the veggies, and whip the feta up to 2 days in advance.

Nutritional Information

Calories: ~470

Protein: 35g

Carbs: 32g

Fat: 22g

Fiber: 4g