Fresh Shrimp Salad Recipe
Description:
This refreshing shrimp salad is packed with tender shrimp, crisp vegetables, and a zesty lemon-herb dressing. Perfect for a light lunch, summer picnic, or a Mediterranean-inspired side dish. It’s high in protein, low in carbs, and bursting with bright, fresh flavor.
Ingredients:
For the salad:
500g (1 lb) cooked shrimp, peeled and deveined (medium-sized)
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 red onion, thinly sliced
1 avocado, cubed
1/4 cup chopped fresh parsley
1/4 cup chopped fresh dill (optional)
2 cups mixed greens or romaine lettuce (optional base)
For the dressing:
3 tbsp extra-virgin olive oil
Juice of 1 lemon
1 tsp Dijon mustard
1 garlic clove, minced
Salt and black pepper to taste
1/2 tsp honey or maple syrup (optional for balance)
Instructions:
Prepare the shrimp:
If using raw shrimp, boil or sauté them until pink and opaque (2–3 minutes per side). Chill before using.
Make the dressing:
In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, pepper, and honey.
Assemble the salad:
In a large bowl, combine shrimp, tomatoes, cucumber, onion, avocado, parsley, and dill.
Dress and serve:
Drizzle with dressing and toss gently to coat. Serve immediately over greens or chilled.
Time Required:
Prep Time: 15 minute
Cook Time (if shrimp is raw): 5–6 minutes
Total Time: 20 minutes
Nutritional Info (Per Serving – serves 4):
Calories: ~280 kcal
Protein: 24g
Fat: 17
Carbohydrates: 9g
Fiber: 3g
Sugar: 3
Sodium: ~400mg (depends on shrimp source)
(Note: Values may vary based on exact ingredients used.)
Q&A:
Q: Can I use frozen shrimp?
A: Yes! Thaw them under cold running water or overnight in the fridge. Pat dry before cooking or adding to salad.
Q: Can I prepare this ahead of time?
A: You can prep the components and keep them separate. Combine and dress just before serving to keep it fresh.
Q: What can I substitute for avocado?
A: Try diced mango, hard-boiled eggs, or feta cheese for a creamy or tangy element.
Q: Is this recipe keto-friendly?
A: Yes, it’s low-carb and high-protein. Omit honey in the dressing for stricter keto.
Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 1 day. Avoid storing with dressing to prevent sogginess.