Chicken Salad Recipe
Description:
This classic chicken salad is a delicious and refreshing mix of tender chicken, crisp vegetables, creamy dressing, and a touch of tang from lemon juice and mustard. Perfect as a light lunch, sandwich filling, or served over a bed of greens.
Total Time:
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Ingredients:
For the Salad:
2 cups cooked chicken breast, shredded or chopped (grilled or poached)
½ cup celery, finely chopped
½ cup red onion, finely chopped
½ cup seedless grapes or apple, halved or diced (optional for sweetness)
¼ cup chopped parsley or fresh dill
Salt and black pepper to taste
For the Dressing:
½ cup plain Greek yogurt (or mayonnaise, or 50/50 blend)
1 tbsp Dijon mustard
1 tbsp lemon juice
1 tsp honey or maple syrup (optional)
Salt and pepper to taste
Instructions:
Cook the Chicken:
If no already cooked, boil or grill 2 chicken breasts with a pinch of salt and pepper until fully cooked (internal temp 75°C/165°F). Let cool and shred or dice.
Mix the Dressing:
In a small bowl, whisk together Greek yogurt, mustard, lemon juice, honey, salt, and pepper.
Assemble the Salad:
In a large bowl, combine chicken, celery, onion, grapes/apple (if using), and herbs.
Pour the dressing over and mix well until everything is coated.
Chill & Serve:
Let it sit in the fridge for at least 15 minutes to blend flavors.
Serve chilled as a sandwich filling, on crackers, or over mixed greens.
Nutritional Information (Per Serving – 4 servings total):
Nutrient Amount
Calories 230 kcal
Protein 27 g
Carbohydrates 6 g
Sugars 3 g
Fiber 1 g
Fat 11 g
Saturated Fat 2 g
Sodium 310 mg
Using Greek yogurt instead of mayo reduces fat and boosts protein.
Questions & Answers
Q1: Can I make this ahead of time?
A: Yes! It can be stored in the fridge for up to 3 days in an airtight container.
Q2: Can I freeze chicken salad?
A: It’s not recommended to freeze chicken salad with yogurt or mayo, as the texture may separate when thawed.
Q3: Can I use rotisserie chicken?
A: Absolutely! It’s a great time-saver and adds extra flavor.
Q4: How can I make it more Mediterranean?
A: Add chopped olives, sun-dried tomatoes, feta cheese, and use olive oil + lemon juice instead of creamy dressing.
Q5: What are good side dishes?
A: Whole-grain pita, couscous salad, roasted vegetables, or a fresh fruit bowl.