Crispy Chickpea & Snap Pea Bowl with Whipped Lemon Feta

 Crispy Chickpea & Snap Pea Bowl with Whipped Lemon Feta

This Crispy Chickpea & Snap Pea Bowl with Whipped Lemon Feta is a new-wave Mediterranean dish that’s crunchy, creamy, herbaceous, and satisfying. Roasted spiced chickpeas bring protein and texture, while fresh snap peas, cucumber, and arugula add cool crispness. Everything sits over a silky whipped lemon feta and is topped with a lemony olive oil drizzle.

⏱️ Time:

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Ingredients:

For the Crispy Chickpeas:

1 can (15 oz) chickpeas, rinsed, drained & patted dry

1 tablespoon olive oil

½ teaspoon smoked paprika

¼ teaspoon ground cumin

Salt and pepper, to taste

Fresh Components:

1 cup snap peas, sliced on the diagonal

1 small cucumber, sliced into half moons

2 handfuls baby arugula or baby spinach

2 tablespoons fresh dill or mint, chopped

Whipped Lemon Feta:

½ cup crumbled feta cheese

2 tablespoons plain Greek yogurt

1 tablespoon olive oil

Juice of ½ lemon

1 teaspoon lemon zest

Pinch of black pepper

‍ Instructions:

1. Roast the Chickpeas:

Preheat oven or air fryer to 400°F (200°C). Toss chickpeas with olive oil, paprika, cumin, salt, and pepper. Roast for 15 minutes, shaking halfway, until golden and crisp.

2. Make the Whipped Feta:

In a food processor or with a hand blender, whip together feta, yogurt, olive oil, lemon juice, zest, and black pepper until smooth and creamy. Set aside.

3. Assemble the Bowl:

In each bowl or plate, smear a spoonful of whipped feta as the base. Pile on arugula, snap peas, cucumber, and herbs.

4. Top & Finish:

Add the warm crispy chickpeas on top. Drizzle with olive oil and a squeeze of lemon. Garnish with extra herbs or feta if desired.

Notes:

Vegan Option: Use whipped cashew cream or vegan feta in place of whipped feta.

Add Grains: Serve over quinoa or farro for a heartier bowl.

Flavor Boost: Add a drizzle of honey or pomegranate molasses for contrast.

❓ Frequently asked questions FAQ

Q: Can I prep the chickpeas in advance?

A: Yes! Store crispy chickpeas in an open container at room temp for 1–2 days.

Q: What if I don’t have snap peas?

A: Try thinly sliced green beans, shredded carrots, or snow peas instead.

Q: Is this good cold?

A: Absolutely — it’s great as a chilled lunch or picnic salad.

Nutritional Information 

Calories 285 kcal

Protein 11 g

Carbohydrates 22 g

Fiber 6 g

Sodium 410 mg

Vitamin C 25% DV

Calcium 15% DV

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