Grilled Peach & Herbed Couscous Salad with Lemon-Honey Vinaigrette
This Grilled Peach & Herbed Couscous Salad is a sun-soaked Mediterranean dream. Sweet caramelized peaches pair with fluffy couscous, crunchy cucumbers, juicy cherry tomatoes, and fresh herbs — all tied together with a bright lemon-honey vinaigrette.
⏱️ Time:
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Ingredients:
Salad:
¾ cup couscous
1 cup boiling water
2 ripe peaches, halved and pitted
1 teaspoon olive oil (for grilling)
½ cup cherry tomatoes, halved
½ cup cucumber, diced
¼ small red onion, thinly sliced
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh parsley
Optional: ¼ cup crumbled feta
Lemon-Honey Vinaigrette:
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon honey (or maple syrup)
½ teaspoon Dijon mustard
Salt & pepper, to taste
Instructions:
1. Prepare the Couscous:
In a heat-safe bowl, pour boiling water over the couscous. Cover and let sit for 5 minutes. Fluff with a fork and let cool.
2. Grill the Peaches:
Lightly brush peach halves with olive oil. Grill (on a grill pan or outdoor grill) for 2–3 minutes per side until charred and tender. Slice into wedges.
3. Mix the Salad:
In a large bowl, combine couscous, cherry tomatoes, cucumber, onion, mint, and parsley. Add grilled peach slices.
4. Make the Vinaigrette:
Whisk together olive oil, lemon juice, honey, Dijon, salt, and pepper.
5. Toss and Serve:
Drizzle vinaigrette over the salad. Toss gently. Top with crumbled feta if desired.
Notes:
Make it Vegan: Skip the feta or use a plant-based version.
Grain Swap: Use quinoa or bulgur instead of couscous.
Add Protein: Chickpeas or grilled chicken go perfectly with this.
❓ Frequently asked questions FAQ
Q: Can I use canned peaches?
A: Fresh works best for grilling. If using canned, skip grilling and reduce vinaigrette sweetness slightly.
Q: How long does it keep?
A: Up to 2 days in the fridge, though peaches are best the day of.
Q: What other herbs work here?
A: Try basil or dill as swaps or additions.
Nutritional Information
Calories 260 kcal
Protein 6 g
Carbs 33 g
Fiber 4 g
Sodium 180 mg
Vitamin C 30% DV
Calcium 8% DV