Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini Description:
This hearty grilled steak bowl is a protein-packed, flavor-loaded meal perfect for lunch or dinner. Juicy grilled steak slices are layered over a bed of fluffy rice or grains, accompanied by charred zucchini and fresh vegetables. The creamy garlic-herb yogurt sauce brings everything together, adding richness and tang. It’s satisfying, balanced, and easy to customize.
Total Time:
Prep Time: 15 minutes
Cook Time: 15–20 minutes
Total Time: 30–35 minutes
Servings: 2
Ingredients:
For the Steak Bowl:
300g (10 oz) sirloin or flank steak
1 medium zucchini, sliced into rounds
1 cup cooked brown rice, quinoa, or couscous
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly slice
1/4 cup fresh parsley or cilantro
1 tbsp olive oil (for grilling)
Salt and black pepper, to taste
1/2 tsp paprika or chili flakes (optional)
For the Creamy Sauce:
1/3 cup Greek yogurt or sour cream
1 tbsp mayonnaise (optional, for richness)
1 clove garlic, minced
1 tsp lemon juice or vinegar
1 tbsp olive oil
1 tbsp fresh dill or parsley, finely chopped
Salt and pepper, to taste Instructions:
1. Marinate and Grill the Steak:
Pat the steak dry, season with salt, pepper, and paprika.
Heat a grill pan or BBQ over medium-high heat.
Grill the steak for about 3–4 minutes per side for medium-rare (adjust based on thickness).
Let it rest for 5 minutes, then slice thinly against the grain.
2.Grill the Zucchini:
Toss zucchini slices in a little olive oil, salt, and pepper.
Grill for 2–3 minutes per side until charred and tender.
3. Make the Creamy Sauce:
Whisk all sauce ingredients in a bowl until smooth.
Taste and adjust seasoning with lemon, salt, or herbs.
4. Assemble the Bowl:
Layer rice/quinoa as the base.
Add grilled zucchini, cherry tomatoes, red onion, and steak.
Drizzle with creamy sauce.
Garnish with fresh herbs or chili flakes.
Nutritional Information (Per Serving – 1 bowl):
Calories: ~520 kcal
Protein: 35g
Fat: 28g
Carbohydrates: 30g
Fiber: 4g
Sugar: 6g
Sodium: ~450mg
Note: Nutrition may vary depending on exact ingredients and portion sizes.
Q&A:
Q1: Can I make this bowl low-carb or keto?
A: Yes! Replace the rice with cauliflower rice or leafy greens to reduce carbs.
Q2: What steak cut works best?
A: Flank, sirloin, or ribeye work great. Make sure to slice against the grain for tenderness.
Q3: Can I use a different sauce?
A: Definitely. Try tzatziki, tahini-lemon dressing, chimichurri, or a spicy aioli.
Q4: How do I store leftovers?
A: Store components separately in airtight containers for up to 3 days. Reheat steak and zucchini separately to avoid sogginess.
Q5: Can I add more veggies?
A: Absolutely! Add roasted bell peppers, corn, spinach, or avocado for variety