Mexican Zucchini Bake
Description:
This comforting and colorful Mexican Zucchini Bake combines tender zucchini, black beans, corn, tomatoes, and spices all baked with melty cheese. It’s a wholesome vegetarian meal or a delicious side dish. Great for meal prep and loaded with flavor!
Time Required:
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Ingredients (Serves 4–6):
3 medium zucchini, sliced into half-moons
1 tbsp olive oil
1 small red onion, diced
2 cloves garlic, minced
1 red bell pepper, chopped
1 cup corn kernels (fresh, frozen, or canned)
1 can (15 oz) black beans, drained and rinsed
1 can (14 oz) diced tomatoes, drained slightly
1/2 tsp cumin
1/2 tsp smoked paprika
1/2 tsp chili powder (adjust to taste
Salt and pepper, to taste
1 cup shredded cheddar cheese (or Mexican blend)
1/2 cup crumbled feta or cotija cheese (optional for topping)
Fresh cilantro, chopped (for garnish)
1 tbsp lime juice
Instructions:
Preheat oven to 190°C (375°F). Lightly grease a 9×13-inch baking dish.
Sauté veggies: In a large skillet, heat olive oil over medium heat. Add onion and cook for 2–3 minutes until softened. Add garlic, bell pepper, and zucchini. Sauté for 5–6 minutes until zucchini is just tender.
Mix the filling: Stir in corn, black beans, diced tomatoes, cumin, paprika, chili powder, salt, and pepper. Cook another 2–3 minutes. Stir in lime juice.
Assemble the bake: Transfer the mixture into the prepared baking dish. Sprinkle shredded cheese evenly over the top.
Bake: Bake uncovered for 20 minutes or until cheese is melted and bubbly.
Finish & Serve: Remove from oven, sprinkle with feta or cotija and chopped cilantro. Serve hot with avocado slices, sour cream, or tortilla chips if desired.
Nutritional Info (Per Serving, ~6 servings):
Calories: ~250 kcal
Protein: 11 g
Fat: 12 g
Carbohydrates: 22 g
Fiber: 6 g
Sugar: 6 g
Sodium: 520 mg
Note: Nutritional values are estimates and may vary based on ingredients used.
FAQ
Q: Can I make it vegan?
A: Yes! Use plant-based cheese or skip cheese entirely. Add avocado or cashew cream for richness.
Q: Can I add meat?
A: Absolutely! Ground beef, turkey, or shredded chicken can be added after browning and draining before mixing into the bake.
Q: How long does it keep?
A: Store in an airtight container in the fridge for up to 4 days. Reheat in oven or microwave.
Q: Can I freeze it?
A: Yes, it freezes well. Wrap tightly and freeze for up to 2 months. Thaw overnight in the fridge before reheating.
Q: What can I serve it with?
A: Serve with rice, tortillas, avocado salad, or a simple green salad.