Delicious and Healthy Greek Chicken Bowl
This Greek Chicken Bowl is a fresh, flavorful, and healthy all-in-one meal featuring juicy herbed chicken, colorful veggies, tangy feta, and a light tzatziki sauce over a base of either quinoa, brown rice, or greens. Packed with lean protein, fiber, and heart-healthy fats, it’s the perfect balance of taste and nutrition.
Time:
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
For the Chicken:
1 lb (450g) boneless skinless chicken breasts or thighs
2 tbsp olive oil
Juice of 1 lemon
2 cloves garlic, minced
1 tsp dried oregano
1/2 tsp smoked paprika
1/2 tsp salt
1/4 tsp ground black pepper
Base Options:
2 cups cooked quinoa or brown rice
OR 4 cups chopped romaine or spring mix for a low-carb version
Bowl Toppings:
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 red onion, thinly sliced
1/3 cup crumbled feta cheese
1/3 cup Kalamata olives, halved
1/4 cup chopped fresh parsley
Optional: sliced avocado or roasted chickpeas
Tzatziki Sauce:
1/2 cup plain Greek yogurt
1/3 cup grated cucumber, squeezed dry
1 garlic clove, minced
1 tbsp lemon juice
1 tbsp chopped fresh dill (or mint)
Salt and pepper to taste
Instructions:
1.Marinate the chicken:
In a bowl or bag, combine olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
Add chicken and let marinate for at least 20 minutes (up to overnight in the fridge).
2. Cook the Chicken:
Grill or pan-sear chicken over medium-high heat for 5–6 minutes per side, until golden and cooked through (internal temp 165°F / 74°C).
Let rest for 5 minutes, then slice.
3. Prepare the Base & Toppings:
While chicken cooks, prepare quinoa or greens.
Dice vegetables, slice olives, crumble feta, and chop parsley.
4. Make the Tzatziki:
Mix all tzatziki ingredients in a small bowl. Chill until ready to serve.
5. Assemble the Bowls:
Divide base between 4 bowls.
Top with sliced chicken, tomatoes, cucumber, onion, olives, feta, and parsley.
Spoon tzatziki on top or serve on the side.
Notes & Tips:
Make it dairy-free: Use coconut yogurt or tahini dressing instead of tzatziki.
Low-carb version: Serve everything over a chopped Greek salad instead of grains.
Add crunch: Try roasted chickpeas or chopped nuts.
Meal prep: Store components separately and assemble fresh each day.
Frequently Asked Questions
Q: Can I use rotisserie chicken?
A: Yes! It’s a great shortcut. Just add some Greek seasoning or lemon juice to boost flavor.
Q: How long does it last in the fridge?
A: Keeps well for up to 4 days if stored separately.
Q: Can I substitute tzatziki with something else?
A: Yes! Hummus, lemon tahini sauce, or a drizzle of olive oil and lemon juice are great alternatives.
Q: Can I add more protein?
A: Try a scoop of hummus, a boiled egg, or some roasted chickpeas for extra plant protein.
Nutritional Information
Calories: 490
Protein: 38g
Carbohydrates: 32g
Fat: 25g
Fiber: 5g
Sugar: 5g
Sodium: 620mg