Lemon Garlic Tuna Salad Wrap
This Lemon Garlic Tuna Salad Wrap is a refreshing, light, and satisfying meal featuring flaky tuna mixed with lemon, garlic, crisp veggies, and creamy yogurt or mayo. It’s perfect for lunch, picnics, or quick weeknight dinners. Serve it in a wrap, pita, or lettuce cups for a low-carb option!
Time:
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 wraps
Ingredients:
For the Tuna Salad:
1 (5–6 oz / 140–170g) can tuna in water or olive oil, drained
2 tbsp plain Greek yogurt or mayo (or a combo)
1 tbsp extra virgin olive oil
Juice and zest of 1/2 lemon
1 garlic clove, finely minced or grated
1/4 cup celery, finely diced
1/4 cup red onion, finely diced
1 tbsp chopped parsley or dill
Salt & black pepper to taste
Optional: 1/2 tsp Dijon mustard or 1 tbsp chopped capers for tang
For the Wraps:
2 whole wheat or spinach tortillas (8–10 inch)
1/2 cup baby spinach or arugula
1/4 cup thinly sliced cucumber
Optional: thinly sliced tomato, shredded carrot, or avocado
Instructions:
1. Make the Tuna Salad:
In a bowl, combine tuna, yogurt or mayo, olive oil, lemon juice + zest, garlic, celery, red onion, and herbs.
Season with salt, pepper, and mustard/capers if using.
Mix well until creamy and combined.
2. Assemble the Wraps:
Lay out wraps and add a bed of spinach/arugula.
Spoon half the tuna mixture onto each wrap.
Top with cucumber and other optional veggies.
Roll tightly into a wrap, tucking in sides as you go.
3. Serve:
Slice in half and serve immediately or wrap tightly in foil for lunch later.
Notes & Tips:
No wrap? Use pita pockets, lettuce cups, or serve over greens as a salad bowl.
Make it spicy: Add a pinch of red pepper flakes or chopped jalapeno.
Add crunch: Toss in sunflower seeds or chopped almonds before wrapping.
Dairy-free? Use all mayo or a vegan yogurt alternative.
Frequently Asked Questions
Q: Can I make it ahead?
A: Yes — the tuna salad can be made up to 3 days in advance. Assemble wraps just before eating for best texture.
Q: Can I use tuna in oil?
A: Yes! It adds richness. Just reduce the added olive oil a little.
Q: How do I prevent a soggy wrap?
A: Pat veggies dry, avoid overfilling, and place greens between wet ingredients and the wrap.
Nutritional Information
Calories: 350
Protein: 27g
Carbs: 22g
Fat: 18g
Fiber: 3g
Sugar: 2g
Sodium: 550mg