Mediterranean Grilled Chicken Avocado Bowl with Herbed Yogurt Dressing
This vibrant Mediterranean bowl combines grilled chicken, creamy avocado, juicy cherry tomatoes, sweet yellow bell peppers, fresh greens, and a refreshing herbed yogurt dressing. Packed with protein, healthy fats, and fresh vegetables, it’s perfect for a light yet satisfying lunch or dinner. The creamy green dressing ties everything together with bold herbaceous and citrusy notes.
Time Required:
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2
Ingredients:
For the Bowl:
2 grilled chicken breasts (sliced)
1 ripe avocado (sliced)
1 cup cherry tomatoes (halved)
1 yellow bell pepper (diced)
2 cups fresh spinach or arugula
2 tbsp chopped fresh parsley or cilantro (for garnish)
Salt and black pepper to taste
Olive oil for drizzling (optional)
For the Herbed Yogurt Dressing:
½ cup Greek yogurt (plain, full-fat preferred)
1 tbsp olive oil
Juice of ½ lemon
1 garlic clove (minced)
2 tbsp fresh parsley or cilantro (finely chopped)
1 tbsp fresh dill or mint (optional, chopped)
Salt and pepper to taste
1–2 tbsp water (to thin, if needed)
Instructions:
Step 1: Grill the Chicken
Season chicken breasts with olive oil, salt, pepper, and optional paprika or garlic powder.
Grill on medium-high heat for 5–7 minutes per side, or until internal temp reaches 165°F (75°C).
Let rest 5 minutes, then slice.
Step 2: Make the Herbed Yogurt Dressing
In a small bowl or blender, combine Greek yogurt, olive oil, lemon juice, garlic, herbs, salt, and pepper.
Blend or whisk until smooth and creamy.
Add water 1 tbsp at a time to achieve desired consistency.
Step 3: Prepare the Veggies
Halve cherry tomatoes.
Dice yellow bell pepper.
Slice avocado just before serving to avoid browning.
Step 4: Assemble the Bowl
In two bowls, layer a bed of spinach or arugula.
Neatly arrange grilled chicken slices, avocado, cherry tomatoes, and bell pepper on top.
Drizzle generously with herbed yogurt dressing.
Garnish with chopped fresh herbs and a light drizzle of olive oil if desired.
Tips:
Chicken Marinade Option: For extra flavor, marinate chicken in olive oil, lemon juice, garlic, and herbs for 30 minutes before grilling.
Avocado Prep: Slice avocado just before assembling to prevent oxidation.
Dressing Boost: Add a bit of feta or crumbled goat cheese to the dressing for a tangy upgrade.
Storage Tip: Store components separately if meal prepping; add avocado and dressing fresh before eating.
Variations:
Vegan Version: Swap chicken for grilled chickpeas or tofu and use a plant-based yogurt.
Spicy Twist: Add red pepper flakes or a splash of hot sauce to the dressing.
Carb Boost: Add a scoop of quinoa, couscous, or farro to make it heartier.
Cheese Lovers: Sprinkle feta, goat cheese, or shaved parmesan on top.
Mediterranean Slaw: Add shredded cucumber or red cabbage tossed in lemon juice for crunch.
Q&A:
Q: Can I make this ahead of time?
A: Yes! Grill the chicken and prep the veggies in advance. Store the dressing separately and slice avocado right before serving.
Q: What if I don’t like yogurt?
A: Substitute with hummus thinned with lemon juice and olive oil for a Mediterranean twist.
Q: Is this recipe gluten-free?
A: Absolutely! Just ensure any added sides like grains are gluten-free.
Nutrition (Per Serving – approx):
Calories: 420
Protein: 35g
Carbohydrates: 18g
Fiber: 7g
Fat: 24g
Saturated Fat: 4g
Sugar: 6g
Cholesterol: 75mg
Sodium: 280mg
Conclusion:
This Mediterranean Grilled Chicken Avocado Bowl is the ultimate power meal—fresh, colorful, satisfying, and nutritionally balanced. The herbed yogurt dressing enhances every bite with zesty, creamy flavor while allowing the freshness of each component to shine. Whether you’re meal prepping or making dinner on the fly, this bowl is a crowd-pleaser you’ll come back to again and again.