Fresh Tomato Salad
This rustic salad features sweet, ripe tomatoes tossed with herbs, onions, olive oil, and a splash of vinegar or lemon. It’s a perfect light side for grilled dishes or enjoyed on its own with crusty bread.
Time Required:
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4
Ingredients:
4 large ripe tomatoes (or 2 cups cherry tomatoes), chopped
½ small red onion, thinly sliced
¼ cup fresh basil, torn or chopped (or parsley)
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar or lemon juice
½ teaspoon salt
¼ teaspoon black pepper
Optional: ½ teaspoon dried oregano
Optional: 1 clove garlic, minced
Instructions:
Prepare the tomatoes: Cut large tomatoes into bite-sized chunks, or halve cherry tomatoes.
Combine ingredients: In a large bowl, toss tomatoes with red onion, fresh basil, and garlic (if using).
Make dressing: Drizzle olive oil and red wine vinegar (or lemon juice) over the salad. Season with salt, pepper, and oregano.
Toss gently to coat everything evenly.
Let rest for 5–10 minutes before serving, to allow flavors to meld and juices to release.
Serving Suggestions:
Pair with grilled meats, fish, or Mediterranean flatbreads
Serve over toasted sourdough for a rustic bruschetta
Add crumbled feta or mozzarella balls for richness
Use as a topping for grain bowls or salads
Notes & Tips:
Use the ripest tomatoes you can find — they’re the star of the dish.
For extra depth, try balsamic vinegar instead of red wine vinegar.
Want crunch? Add sliced cucumber or bell pepper.
Frequently Asked Questions
Q: Can I make this salad ahead?
A: It’s best served fresh, but you can prep the components ahead and assemble right before serving.
Q: What kind of tomatoes work best?
A: Heirloom, vine-ripened, Roma, or cherry tomatoes all work. Just make sure they’re juicy and flavorful.
Q: Can I store leftovers?
A: Yes, keep in an airtight container for up to 1 day. The tomatoes will release more juice over time.
Nutritional Information
Calories: ~100
Protein: 1g
Fat: 8g
Carbs: 6g
Fiber: 1.5g
Sugar: 4g
Sodium: ~180mg