Mediterranean Roasted Pepper & Whipped Feta Salad with Crispy Chickpeas
Smoky roasted bell peppers are layered over creamy whipped feta, topped with crunchy chickpeas, fresh herbs, and a drizzle of olive oil and lemon. It’s a bold, tangy, creamy-crispy salad that feels gourmet yet easy. Perfect as a lunch, starter, or side with grilled meats or flatbreads.
⏱️ Time Required:
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Ingredients:
Roasted Peppers:
2 large red bell peppers
1 large yellow bell pepper
1 tablespoon olive oil
Salt & pepper
Roast the chickpea:
1 can (15 oz) chickpeas, drained, rinsed & patted dry
1 tablespoon olive oil
½ teaspoon paprika
½ teaspoon cumin
Salt to taste
Whipped Feta:
½ cup feta cheese
¼ cup Greek yogurt
1 tablespoon olive oil
1 teaspoon lemon juice
1 small clove garlic (optional)
Pinch of black pepper
Toppings:
2 tablespoons fresh mint or parsley, chopped
1 tablespoon toasted pine nuts or pistachios (optional)
Drizzle of olive oil and extra lemon zest to finish
Instructions:
1. Roast the Peppers:
Preheat oven to 425°F (220°C).
Slice peppers into strips, toss with olive oil, salt, and pepper.
Roast on a baking sheet for 20–25 minutes until soft and slightly charred.
2. Crisp the Chickpeas:
On another tray, toss chickpeas with oil, paprika, cumin, and salt.
Roast for 20–25 minutes (alongside the peppers), shaking halfway, until crispy.
3. Make Whipped Feta:
In a food processor or blender, blend feta, yogurt, olive oil, lemon juice, garlic, and pepper until smooth and creamy.
Chill until ready to serve.
4. Assemble the Salad:
Spread whipped feta in a swoop across a large plate.
Top with roasted peppers, crispy chickpeas, herbs, nuts (if using), and a drizzle of olive oil and lemon zest.
️ Serving Ideas:
- Scoop with warm pita, serve as part of a mezze platter, or top with grilled chicken or shrimp
- Try it as a base for a grain bowl with farro or couscous
Tips:
Use jarred roasted red peppers to save time
Feta can be swapped for whipped ricotta for a milder flavor
Make extra chickpeas — they’re addictive as snacks!
❓ Frequently asked questions FAQ:
Q: Can I make this ahead?
A: Yes! Keep components separate and assemble just before serving.
Q: Is this gluten-free?
A: Totally — just serve with gluten-free bread or grains if needed.
Q: Can I skip the chickpeas?
A: Try roasted lentils or crunchy sunflower seeds as an alternative!
Nutritional Information
Calories: ~320
Protein: 12g
Fat: 20g
Carbs: 22g
Fiber: 5g
Sugar: 5g
Sodium: ~450mg