Grilled Lemon Herb Mediterranean Sea Bass
This dish is a shining example of Mediterranean simplicity: fresh fish marinated in olive oil, lemon, garlic, and herbs, then grilled until flaky and tender. It’s clean, vibrant, and absolutely restaurant-worthy
⏱️ Time
Prep time: 15 minutes
Marinate time: 20–30 minutes
Cook time: 10–12 minutes
Total time: ~45 minutes
Ingredients
2 whole sea bass (cleaned and scaled) or 2 fillets (about 6–8 oz each)
2 tbsp olive oil
Juice of 1 lemon (plus lemon slices for serving)
2 garlic cloves, minced
1 tsp dried oregano (or 1 tbsp fresh)
1 tbsp chopped fresh parsley
Salt and pepper, to taste
Optional: a pinch of chili flakes for heat
Instructions
1. Marinate the Fish
In a small bowl, mix olive oil, lemon juice, garlic, oregano, parsley, salt, and pepper.
Rub the mixture all over the fish (inside the cavity too, if using whole fish).
Let marinate in the fridge for 20–30 minutes.
2. Grill the Fish
Preheat grill to medium-high. Lightly oil the grates.
Grill fish for 4–5 minutes per side, depending on thickness, until the skin is crisp and the flesh flakes easily.
Tip: Use a grill basket or foil if needed to prevent sticking.
3. Serve
Drizzle with more lemon juice, garnish with parsley and lemon slices.
Pair with roasted vegetables, Greek salad, or herbed couscous.
Notes
Works great with branzino, snapper, or trout too.
For oven method: Roast at 425°F (220°C) for 12–15 minutes.
Marinate longer (up to 2 hours) for deeper flavor, especially with whole fish.
❓ frequently asked questions FAQs
Q: Can I use frozen fish?
A: Yes — just thaw completely and pat dry before marinating.
Q: What if I don’t have a grill?
A: You can pan-sear or bake the fish — it’ll still be delicious.
Q: Can I add vegetables to the grill?
A: Absolutely. Zucchini, eggplant, and bell peppers all grill beautifully with this flavor profile.
Nutrition Facts
Calories 310 kcal
Protein 35g
Carbohydrates 2g
Fat 18g
Sodium 200mg