Mediterranean Mint & Feta Stuffed Flatbread Recipe
This Mediterranean-inspired flatbread is stuffed with creamy feta cheese, fresh mint, and aromatic herbs, creating a savory, flavorful dish perfect as a snack, appetizer, or light meal. The combination of soft dough and a warm, cheesy interior with herby notes gives a delightful contrast in both texture and taste.
⏱️ Time Required:
Prep Time: 20 minutes
Rest Time (for dough): 30 minutes
Cook Time: 10–12 minutes
Total Time: ~1 hour
Ingredients:
For the Dough:
2 cups all-purpose flour
1 tsp salt
2 tbsp olive oil
¾ cup warm water
1 tsp sugar
1 tsp instant dry yeast
For the Filling:
1 cup crumbled feta cheese
2 tbsp chopped fresh mint
1 tbsp chopped fresh parsley (optional)
½ tsp crushed chili flakes (optional for heat)
Freshly ground black pepper to taste
1 tbsp olive oil (to moisten the filling slightly)
For Cooking:
2 tbsp olive oil
Instructions:
1. Make the Dough:
1. In a small bowl, mix warm water, sugar, and yeast. Let sit for 5–10 minutes until frothy.
2. In a large bowl, combine flour and salt. Add yeast mixture and olive oil.
3. Knead into a soft, elastic dough (add more flour if sticky).
4. Cover and let it rest in a warm place for 30 minutes.
2. Prepare the Filling:
1. In a bowl, mix crumbled feta, mint, parsley, chili flakes, pepper, and 1 tbsp olive oil.
2. Mix until slightly creamy but still chunky.
3. Assemble the Flatbreads:
1. Divide dough into 4 equal balls.
2. Roll each ball into a 6–7 inch circle on a floured surface.
3. Place 2–3 tbsp of filling in the center. Fold over like a calzone or sandwich two circles together and seal the edges by pressing or twisting slightly.
4. Gently roll again to flatten slightly (don’t press too hard or filling may burst out).
4. Cook the Flatbreads:
1. Heat a nonstick skillet or griddle over medium heat.
2. Brush with olive oil.
3. Cook each flatbread for 3–4 minutes per side or until golden brown and crisp, turning once.
5. Serve:
Slice into wedges and serve warm. Enjoy as-is or with a side of tzatziki, hummus, or a fresh tomato salad.
Notes & Tips:
Cheese options: Try blending in goat cheese or ricotta with feta for a creamier filling.
Add-ins: Sun-dried tomatoes or olives make great additions.
Make ahead: The dough and filling can be made a day ahead and stored in the fridge.
No yeast option: Use baking powder (1 tsp) instead of yeast for a quicker flatbread, but the texture will be different.
❓ FAQ Frequently Asked Questions
Q: Can I use store-bought dough?
A: Yes! Pizza dough or naan dough works well in a pinch.
Q: Is there a gluten-free version?
A: Use a gluten-free all-purpose flour blend and adjust liquid content as needed. The texture may vary.
Q: Can I bake these instead of pan-frying?
A: Absolutely. Bake at 400°F (200°C) for about 10–12 minutes or until golden brown.
Q: Can I freeze the flatbread?
A: Yes. Freeze cooked flatbreads in a ziplock bag. Reheat in a skillet or oven until warmed through.
Nutritional Value
Calories: 290–320 kcal
Protein: 10–12 g
Carbohydrates: 28–32 g
Fat: 15–18 g
Fiber: 2 g
Sodium: 500–600 mg