Grilled Eggplant Roll-Ups
These Grilled Eggplant Roll-Ups are filled with a flavorful ricotta-herb mixture and optionally topped with marinara or pesto. Light, savory, and packed with Mediterranean flavors, they’re gluten-free, vegetarian, and easily customizable. Serve warm or at room temperature!
Time Breakdown:
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients:
For the eggplant:
2 medium eggplants
Olive oil (for brushing)
Salt and pepper, to taste
Filling (classic ricotta mixture):
1 cup ricotta cheese
1/4 cup grated Parmesan (or pecorino)
1 garlic clove, minced
2 tbsp chopped fresh basil or parsley
1/4 tsp salt
Black pepper to taste
Optional: zest of 1 lemon
Optional Toppings:
1/2 cup marinara sauce or pesto
Extra Parmesan or crumbled feta
Instructions:
Step 1: Prepare Eggplant
1. Slice eggplants lengthwise into 1/4-inch thick slices (use a mandoline or sharp knife).
2. Lay slices on a tray or board, sprinkle both sides with salt, and let sit for 15–20 minutes to draw out moisture and bitterness.
3. Pat dry with paper towels.
Step 2: Grill Eggplant
1. Brush both sides of slices with olive oil.
2. Preheat grill or grill pan over medium-high heat.
3. Grill eggplant slices for 2–3 minutes per side until soft, grill-marked, and pliable. Set aside on a plate.
Step 3: Make Filling
1. In a bowl, combine ricotta, Parmesan, garlic, herbs, lemon zest (if using), salt, and pepper.
2. Mix until smooth and creamy.
Step 4: Assemble Roll-Ups
1. Place a spoonful of filling at one end of each grilled eggplant slice.
2. Roll up tightly and place seam-side down on a platter or baking dish.
3. If using marinara or pesto, spoon it over the top.
Step 5: (Optional) Bake
1. Preheat oven to 375°F (190°C) if you prefer warm roll-ups with sauce.
2. Place roll-ups in a baking dish, spoon marinara over them, sprinkle with cheese.
3. Bake for 10–12 minutes until warmed through and bubbling.
Step 6: Serve
Serve warm or room temperature.
Garnish with extra herbs and a drizzle of olive oil.
Notes & Tips:
Make Ahead: Grill eggplant and prepare filling a day ahead. Assemble right before serving.
Dairy-Free Option: Use almond ricotta or tofu ricotta.
Add Protein: Mix in chopped spinach, nuts, or lentils into the filling.
No Grill? Roast eggplant slices at 400°F (200°C) for 12–15 min instead.
Frequently Asked Questions
Q: Can I freeze eggplant roll-ups?
A: Yes, assemble and freeze before baking. Thaw and bake at 375°F until heated through (about 20 minutes).
Q: What can I use instead of ricotta?
A: Cottage cheese (blended smooth), cream cheese, or vegan ricotta alternatives work well.
Q: Can I use zucchini instead of eggplant?
A: Absolutely! Use the same method—thinly slice, grill, and roll.
Nutritional Information
Calories ~210 kcal
Protein 10 g
Carbohydrates 8 g
Fat 15 g
Saturated Fat 6 g
Fiber 3 g
Sugar 4 g
Sodium~320 mg