Orange Cucumber Salad
This crisp, cooling salad pairs juicy oranges with cool cucumbers, fresh herbs, and a light citrus-olive oil dressing. It’s a sweet-savory mix with Middle Eastern and Mediterranean influences — and it’s ready in minutes!
Time Breakdown:
Prep Time: 10 minutes
Chill Time : 10–15 minutes
Total Time: 10–25 minutes
Servings: 2–4
Ingredients:
Salad:
1 large cucumber (English or Persian), thinly sliced or ribboned
2 medium oranges, peeled and sliced into rounds or segments
1–2 tbsp red onion or shallot, thinly sliced
2 tbsp fresh mint leaves, roughly chopped
1 tbsp parsley or dill
1 tbsp toasted almonds, pistachios, or sunflower seeds (optional for crunch)
Citrus Dressing:
1.5 tbsp extra virgin olive oil
1 tbsp fresh orange juice (from segmented oranges)
1 tsp white wine vinegar or lemon juice
1/2 tsp honey or maple syrup
Salt & black pepper to taste
Optional: pinch of chili flakes for a kick
Instructions:
1. Prep the Oranges and Cucumbers:
Peel and segment the oranges (or cut into thin rounds).
Slice or ribbon the cucumber thinly using a mandolin or sharp knife.
2. Make the Dressing:
In a small bowl, whisk together olive oil, orange juice, vinegar/lemon, honey, salt, and pepper.
3. Assemble the Salad:
In a large bowl or platter, layer cucumber and orange slices.
Sprinkle with onion, herbs, and optional seeds or nuts.
Drizzle with the citrus dressing.
Let sit 10–15 minutes (optional) to let flavors meld.
Tips & Variations:
Add protein: Top with crumbled feta or grilled shrimp.
Make it spicy: Add thinly sliced Jalapeno or a pinch of Aleppo pepper.
Extra flavor: Add a few drops of orange blossom water to the dressing for a Middle Eastern twist.
Frequently Asked Questions
Q: Can I make this salad ahead of time?
A: Yes, but add the dressing and herbs just before serving for best texture.
Q: What type of cucumber works best?
A: English or Persian cucumbers are ideal — crisp and less watery with thinner skins.
Q: Is it vegan and gluten-free?
A: Yes, it’s naturally both (just check if your sweetener is vegan, if needed).
Nutritional Information
Calories ~110 kcal
Protein 1–2 g
Carbohydrates ~12 g
Fat ~7 g
Fiber ~2 g
Sugar ~8 g
Sodium ~100 mg