Zucchini and Bacon Slice
This Aussie-inspired slice is like a crustless quiche meets frittata. It’s made with grated zucchini, bacon, cheese, and eggs, baked into a savory, sliceable dish that’s family-friendly, freezer-friendly, and naturally gluten-free (with one swap).
Time Breakdown:
Prep Time: 15 minutes
Cook Time: 30–35 minutes
Total Time: ~50 minutes
Servings: 6–8 squares
Ingredients:
1 tbsp olive oil
4 rashers of bacon, finely chopped (about 150g)
1 small onion, finely diced
2 medium zucchinis (about 300g), grated
1 cup grated cheese (cheddar, tasty, or a mix)
5 large eggs
3/4 cup self-raising flour (or gluten-free SR flour)
Salt and pepper, to taste
Optional: 1/4 cup chopped parsley or chives
Optional topping: extra cheese or tomato slices
Instructions:
1. Preheat & Prep:
Preheat oven to 180°C (350°F).
Line a 20cm x 30cm (8×12″) baking dish or slice pan with baking paper.
2. Cook Bacon & Onion:
In a skillet, heat olive oil and cook bacon for 2–3 mins.
Add onion and cook until soft and lightly golden.
Remove from heat and let cool slightly.
3. Prepare Zucchini:
Grate zucchini and squeeze out excess water using a clean tea towel or paper towel.
4. Mix the Batter:
In a large bowl, whisk eggs.
Stir in flour, cheese, bacon mixture, zucchini, herbs (if using), salt, and pepper.
Mix until well combined.
5. Bake:
Pour the mixture into the lined pan.
Smooth the top and sprinkle with extra cheese or tomato slices if desired.
Bake for 30–35 minutes, or until golden and set in the middle.
6. Cool & Slice:
Let cool slightly before slicing into squares.
Tips & Variations:
Vegetarian version: Omit bacon and add sauteed mushrooms or corn.
Cheese swap: Try feta or goat cheese for a tangy twist.
Freezer-friendly: Store slices in airtight containers up to 2 months.
Low-carb: Replace flour with almond meal and add an extra egg (texture will be more like a crustless quiche).
Frequently Asked Questions
Q: Can I make this ahead of time?
A: Yes! It stores well in the fridge for up to 4 days and is great cold or reheated.
Q: What’s the best way to reheat it?
A: In the microwave (1–2 mins) or oven (160°C/320°F for 10 mins).
Q: Can I use other veggies?
A: Absolutely! Grated carrot, corn, spinach, or capsicum work well.
Nutritional Information
Calories ~220 kcal
Protein 11 g
Carbs 10 g
Fat 15 g
Fiber 1 g
Sodium ~400 mg