Mustard Halloumi Skewers Recipe Description:
These Mustard Halloumi Skewers are a delicious, tangy, and savory vegetarian treat. Halloumi’s high melting point makes it perfect for grilling, and when paired with a zingy mustard marinade, bell peppers, and zucchini, it turns into a quick and satisfying dish perfect for summer BBQs, weeknight dinners, or meal prep.
Time:
Prep Time: 15 minutes
Marination Time: 20 minutes (optional)
Cook Time: 10–12 minutes
Total Time: 25–30 minutes
Ingredients (Serves 2–3):
For the Skewers:
200g Halloumi cheese, cut into 1-inch cubes
1 red bell pepper, chopped into chunks
1 zucchini, sliced into thick half-moons
1 small red onion, quartered and separated
Wooden or metal skewers (if wooden, soak in water 20 min)
For the Mustard Marinade:
2 tbsp Dijon mustard (or wholegrain mustard)
1 tbsp olive oil
1 tsp honey or maple syrup
1 tsp lemon juice
1 garlic clove, finely minced
Salt & black pepper to taste
Optional: ½ tsp smoked paprika or chili flakes
Instructions:
Prepare Marinade:
In a bowl, whisk together Dijon mustard, olive oil, honey, lemon juice, garlic, salt, pepper, and paprika/chili flakes if using.
Marinate Halloumi & Veggies:
Toss the Halloumi cubes, bell peppers, zucchini, and onion in the marinade. Let sit for 15–20 minutes for deeper flavor (optional).
Assemble Skewers:
Thread marinated ingredients onto skewers alternately: Halloumi, pepper, zucchini, onion. Repeat.
Grill or Pan-Fry:
Grill: Preheat grill or BBQ. Cook skewers for about 3–5 minutes on each side until golden and slightly charred.
Pan-Fry: Heat a grill pan over medium-high heat and cook similarly.
Oven Option: Roast at 220°C (430°F) for 15 minutes, turning once halfway through.
Serve:
Serve warm with a side of tzatziki, flatbreads, couscous, or fresh salad.
Nutritional Information (Per Serving – based on 3 servings):
Nutrient Amount
Calories ~290 kcal
Protein ~14g
Carbohydrates ~10g
Sugars ~4g
Fat ~22g
Saturated Fat ~10g
Fiber ~2g
Sodium ~700mg
Calcium ~350mg
Note: Values may vary based on specific brands and exact quantities used.
Questions & Answers
Q: Can I use another cheese instead of Halloumi?
A: Not really—Halloumi is ideal because it doesn’t melt on high heat. Paneer can work as a substitute but has a different texture.
Q: Can I make these ahead?
A: Yes! You can marinate and assemble the skewers a few hours ahead and store them in the fridge until ready to grill.
Q: What to serve with Halloumi skewers?
A: Great with couscous, quinoa, hummus, grilled pita, Greek salad, or yogurt dip.
Q: Can I bake these instead of grilling?
A: Yes. Bake at 220°C (430°F) for 15 minutes, turning halfway through until browned.
Q: Is this recipe gluten-free?
A: Yes, it’s naturally gluten-free. Just ensure any mustard or condiments you use are certified gluten-free