Mediterranean Turkey Taco Bowl
A fusion bowl that combines lean ground turkey seasoned with cumin and paprika, paired with Mediterranean veggies, creamy tzatziki, hummus, and lemon-herb quinoa — all in one nourishing, flavorful bowl.
⏱️ Time Required
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Ingredients
For the Turkey:
1 tbsp olive oil
1 lb lean ground turkey
1 tsp ground cumin
1 tsp smoked paprika
½ tsp oregano
½ tsp garlic powder
¼ tsp chili flakes (optional)
Salt & pepper to taste
Juice of ½ a lemon
For the Quinoa Base:
1 cup quinoa, rinsed
2 cups water or broth
Zest of 1 lemon
1 tbsp fresh parsley, chopped
Salt to taste
Bowl Toppings:
1 cup cherry tomatoes, halved
1 small cucumber, diced
¼ small red onion, thinly sliced
1 small avocado, sliced (optional)
½ cup hummus
½ cup tzatziki sauce (store-bought or homemade)
2 tbsp feta cheese (optional)
Fresh parsley or mint, for garnish
Lemon wedges, for serving
Instructions
1. Cook the Quinoa
Bring quinoa and water to a boil.
Reduce heat, cover, and simmer for 15 minutes or until fluffy.
Stir in lemon zest, parsley, and a pinch of salt. Set aside.
2. Cook the Turkey
In a skillet over medium heat, warm olive oil.
Add ground turkey and break apart with a spatula.
Season with cumin, paprika, garlic powder, oregano, salt, and chili flakes.
Cook for 8–10 minutes until browned and cooked through.
Finish with a squeeze of lemon juice.
3. Assemble the Bowls
In each bowl, layer:
1. A scoop of lemon-herb quinoa
2. A portion of seasoned turkey
3. A handful of tomatoes, cucumbers, red onion
4. A dollop each of hummus and tzatziki
5. Sliced avocado and feta (if using)
6. Garnish with fresh herbs and a wedge of lemon
✅ Notes
Use brown rice or cauliflower rice instead of quinoa if preferred.
Swap turkey for chicken, tofu, or lentils for a different protein option.
Add olives or pickled onions for extra Mediterranean flair.
❓ frequently Asked Questions FAQs
Q: Can I make this ahead for meal prep?
Yes! Store the turkey, quinoa, and toppings separately and assemble when ready. Lasts up to 4 days in the fridge.
Q: Is this bowl gluten-free?
Yes, as long as your hummus and tzatziki are gluten-free.
Q: Can I make it dairy-free?
Yes! Skip the feta and use a plant-based tzatziki or more hummus.
Nutrition Estimate
Calories ~450–500 kcal
Protein ~30 g
Carbs ~35 g
Fat ~22 g
Fiber ~7 g
Sodium ~350 mg