Easy Greek Salad Recipe Description:
This easy Greek salad is a vibrant and refreshing dish that combines crisp vegetables, tangy olives, crumbly feta cheese, and a simple lemon-oregano dressing. It’s perfect as a side dish, light lunch, or a base for grilled meats or chickpeas. It’s naturally vegetarian, low-carb, and packed with Mediterranean flavors.
Ingredients (Serves 4):
For the Salad:
2 cups cherry tomatoes, halved (or 2 large tomatoes, chopped)
1 large cucumber, chopped or sliced into half-moons
1/2 red onion, thinly sliced
1 green bell pepper, sliced (optional)
1/2 cup Kalamata olives, pitted
1/2 cup feta cheese, crumbled or cubed
2 tbsp fresh parsley or oregano (optional)
For the Dressing:
3 tbsp extra virgin olive oil
1 tbsp red wine vinegar or lemon juice
1 tsp dried oregano
1 small garlic clove, minced
Salt and pepper to taste
Instructions:
Prep the vegetables: Wash and chop the tomatoes, cucumber, onion, and bell pepper.
Assemble the salad: In a large bowl, combine tomatoes, cucumber, onion, green pepper, and olives.
Make the dressing: In a small bowl or jar, whisk together olive oil, vinegar/lemon juice, oregano, minced garlic, salt, and pepper.
Dress and toss: Pour the dressing over the salad and toss gently.
Add cheese: Top with crumbled or cubed feta and sprinkle with fresh herbs if using.
Serve immediately or chill for 10–15 minutes before serving.
Time Required:
Prep time: 10–15 minutes
Cook time: None
Total time: 10–15 minutes
Nutritional Information (Per Serving):
Nutrient Amount (approx.)
Calories 220 kcal
Protein 6 g
Carbohydrates 10 g
Dietary Fiber 3 g
Sugars 5 g
Fat 18 g
Saturated Fat 5 g
Sodium 500 mg
Vitamin C 45% DV
Calcium 15% DV
DV = Daily Value, based on a 2,000 calorie diet.
Frequently Asked Questions:
Q1: Can I make Greek salad ahead of time?
A: Yes! You can chop the veggies and make the dressing ahead of time, but combine everything just before serving to keep it fresh and crunchy.
Q2: What can I use instead of feta cheese?
A: Try goat cheese, halloumi cubes, or a vegan feta alternative.
Q3: Is Greek salad healthy?
A: Absolutely. It’s rich in fiber, antioxidants, healthy fats, and has a great balance of nutrients.
Q4: Can I add protein to make it a full meal?
A: Yes. Add grilled chicken, chickpeas, or quinoa to make it more filling.
Q5: How long does it last in the fridge?
A: Up to 2 days if undressed. Once dressed, best consumed within 24 hours.