Tortellini with Summer Vegetables
A vibrant, quick, and satisfying summer dish packed with fresh veggies and cheesy tortellini. This one-pan wonder makes a wholesome vegetarian meal perfect for warm days.
Ingredients (Serves 4)
300g (10 oz) fresh cheese tortellini (or any filling of choice)
2 tbsp olive oil
1 small zucchini, slice
1 yellow bell pepper, diced
1 red bell pepper, diced
1 cup cherry tomatoes, halved
1 small red onion, thinly sliced
2 cloves garlic, minced
½ tsp dried oregano
¼ tsp red chili flakes (optional)
Salt and black pepper, to taste
½ cup grated Parmesan or Pecorino cheese
Fresh basil leaves, for garnish
Juice of ½ lemon
Instructions
Boil the Tortellini:
Bring a large pot of salted water to a boil. Cook tortellini according to package instructions (usually 3–5 minutes). Drain and set aside.
Sauté the Veggies:
In a large skillet or pan, heat olive oil over medium heat. Add garlic and onions, and sauté for 2 minutes until fragrant.
Add Summer Vegetables:
Toss in zucchini, red and yellow bell peppers. Cook for 5–6 minutes, stirring occasionally, until slightly softened
Add Tomatoes & Seasoning:
Stir in cherry tomatoes, oregano, chili flakes, salt, and pepper. Cook for another 2–3 minutes until tomatoes start to blister.
Combine with Tortellini:
Add the cooked tortellini to the skillet. Toss everything gently to combine and warm through. Squeeze in lemon juice.
Finish & Serve:
Remove from heat. Sprinkle with grated cheese and garnish with fresh basil. Serve warm or at room temperature.
Total Time
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Nutritional Information (Per Serving)
(Approximate values for 1 of 4 servings)
Calories: 430 kcal
Protein: 15g
Carbohydrates: 42g
Fat: 22g
Fiber: 5g
Sugar: 8g
Sodium: 400mg
Calcium: 180mg
Vitamin C: 90% RDA Q&A
Q: Can I use frozen tortellini?
A: Yes, just boil it according to package directions. It may need a couple more minutes than fresh tortellini.
Q: How can I make it vegan?
A: Use vegan tortellini, skip the Parmesan, and replace with nutritional yeast or vegan cheese.
Q: Can I add protein to this?
A: Definitely! Grilled chicken, shrimp, or chickpeas work well without overpowering the summer veggies.
Q: What other vegetables can I add?
A: Try corn, green beans, spinach, or asparagus based on what’s in season or available.
Q: Can I serve this cold?
A: Yes! It makes a great tortellini pasta salad. Just chill and add a bit more olive oil or dressing before serving.