Mango, Avocado & Arugula Salad with Honey Lime Dressing
This light and refreshing salad features peppery arugula, juicy mango, creamy avocado, and crunchy toasted nuts, all tossed in a bright and zesty honey lime dressing. It’s perfect as a summer side dish or a healthy main when topped with grilled shrimp or chicken.
Time:
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2–3 (as a side) or 1–2 (as a main)
Ingredients:
Salad:
4 cups baby arugula
1 ripe mango, peeled and sliced or diced
1 ripe avocado, sliced or diced
¼ cup red onion, thinly sliced
2 tbsp chopped fresh mint or basil
2 tbsp toasted almonds, walnuts, or pumpkin seeds
Optional toppings: crumbled feta or goat cheese, microgreens, or grilled protein
Honey Lime Dressing:
2 tbsp olive oil
1½ tbsp fresh lime juice (about 1 lime)
1 tsp honey (or maple syrup for vegan)
½ tsp Dijon mustard
Pinch of salt and black pepper
Optional: ½ tsp lime zest for extra zing
Instructions:
1. Make the Dressing:
In a small bowl or jar, whisk together olive oil, lime juice, honey, Dijon mustard, salt, and pepper until emulsified.
Add lime zest if using. Taste and adjust sweetness or acidity as needed.
2. Assemble the Salad:
In a large bowl, layer arugula, mango, avocado, red onion, and fresh herbs.
Drizzle with honey lime dressing and toss gently to coat.
3. Add Crunch and Serve:
Sprinkle with toasted nuts or seeds and cheese if using.
Serve immediately while fresh and vibrant.
Tips & Variations:
Add protein: Top with grilled shrimp, salmon, or spiced chickpeas.
Don’t over-toss: To keep avocado intact, toss gently or assemble on plates.
Make ahead: Prep dressing and slice mango in advance, but cut avocado last-minute.
Frequently Asked Questions
Q: Can I use spinach or mixed greens instead of arugula?
A: Yes! Spinach, baby kale, or spring mix all work well.
Q: How do I keep avocado from browning?
A: Toss slices in a bit of lime juice or olive oil just before adding to the salad.
Q: Is this vegan?
A: It can be — just use maple syrup and skip the cheese.
Nutritional Information
Calories: 280
Protein: 3g
Carbs: 22g
Fat: 20g
Fiber: 7g
Sugar: 11g (from mango & honey)