Mediterranean Spinach Avocado Chicken Burgers
These Mediterranean Spinach Avocado Chicken Burgers are juicy, protein-packed, and bursting with fresh flavors. Ground chicken is mixed with chopped spinach, creamy avocado, and Mediterranean spices for a burger that’s moist and satisfying without the need for extra fat or fillers. The avocado melts slightly into the patties as they cook, making them ultra tender and flavorful.
Serve these burgers with pita, whole grain buns, or lettuce wraps, and top with tzatziki, tomatoes, and cucumbers for a complete Mediterranean experience.
Prep & Cook Time
Prep Time: 10 minutes
Cook Time: 10–12 minutes
Total Time: 20–25 minutes
Serves: 4 burgers
Ingredients
For the Chicken Patties:
500g (1 lb) ground chicken breast or thigh
1 ripe avocado, diced
1 cup fresh spinach, finely chopped
2 tbsp fresh parsley, chopped
1 garlic clove, minced
1 tsp dried oregano
½ tsp cumin
½ tsp smoked paprika (optional)
Salt and black pepper, to taste
Juice of ½ lemon
1–2 tbsp olive oil (for cooking)
For Serving (Optional Toppings):
Whole wheat buns, pita pockets, or lettuce wraps
Sliced cucumber and tomato
Red onion slices
Feta cheese or tzatziki sauce
Fresh mint or basil leaves
Instructions
Make the Burger Mixture:
In a large bowl, combine ground chicken, diced avocado, chopped spinach, parsley, garlic, oregano, cumin, smoked paprika (if using), salt, black pepper, and lemon juice.
Gently mix until just combined. Avoid overmixing to keep the burgers tender.
Form the Patties:
Divide the mixture into 4 equal portions and shape into patties about ½ inch thick.
If the mixture feels too wet, you can chill the patties for 10–15 minutes before cooking to help them hold their shape.
Cook the Burgers:
Heat olive oil in a skillet or grill pan over medium heat.
Cook the patties for 5–6 minutes per side, or until the internal temperature reaches 75°C (165°F) and the burgers are golden brown on both sides.
Assemble & Serve:
Serve the chicken burgers on buns, pita, or lettuce wraps.
Top with cucumber, tomato, red onion, feta, tzatziki, or fresh herbs as desired.
Serving Suggestions
Pair with Greek salad, roasted sweet potatoes, or baked zucchini fries.
Serve with a side of hummus and pita chips.
Enjoy as a protein-packed meal prep option over quinoa or couscous bowls.
Tips
Use Ground Chicken Thigh for Extra Juiciness
Ground chicken breast works well, but thigh meat will give even juicier results.
Don’t Overmix
Mix the ingredients gently to keep the patties light and tender. Overmixing makes them dense.
Handle Avocado Carefully
Dice the avocado into small chunks to distribute it evenly without mashing it into the meat.
Keep the Patties Cold Before Cooking
Chilling the patties for 10–15 minutes helps them firm up, making them easier to cook without breaking.
Use a Nonstick Pan or Grill Pan
These burgers are delicate due to the avocado and spinach, so use a well-oiled, nonstick surface for best results.
Variations
Make It Spicy
Add red pepper flakes, harissa paste, or chopped jalapeños for heat.
Dairy-Free Option
Skip feta and use dairy-free tzatziki or an extra squeeze of lemon for topping.
Cheese-Stuffed Burgers
Place a small piece of feta or mozzarella in the center of each patty for a melty surprise.
Use Turkey Instead of Chicken
Ground turkey is a great substitute and works similarly in this recipe.
Serve as Lettuce Wraps
For a low-carb version, skip the bun and serve the burger in a large romaine or butter lettuce leaf.
Q&A
Q: Can I cook these burgers on an outdoor grill?
A: Yes, but be careful! Because of the avocado and spinach, they are softer than regular burgers. Use a grill mat or grill pan to prevent sticking and breaking.
Q: Can I freeze these chicken burgers?
A: You can freeze the raw patties by separating them with parchment paper and storing them in an airtight container. Freeze for up to 2 months. Cook from frozen or thaw overnight before cooking.
Q: How do I keep the burgers from falling apart?
A: Chill the patties before cooking and handle them gently. If needed, add 1–2 tbsp of breadcrumbs or almond flour to help bind them.
Q: What sauces work best with these burgers?
A: Try:
Tzatziki sauce
Garlic yogurt sauce
Hummus or spicy tahini
Chipotle ranch for fusion flair
Q: Can I bake these burgers instead of pan-frying?
A: Yes! Bake at 200°C (400°F) for 15–18 minutes, flipping halfway through, until cooked through.
Nutrition Facts (Per Burger – Approximate)
| Nutrient | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 26g |
| Fat | 18g |
| Carbohydrates | 5g |
| Fiber | 3g |
| Sugar | 1g |
| Sodium | 280mg |
| Potassium | 580mg |
| Iron | 1.3mg |
Note: Nutrition may vary depending on toppings and serving choices.
Conclusion
The Mediterranean Spinach Avocado Chicken Burgers are a healthy, flavorful alternative to traditional burgers. Packed with lean protein, heart-healthy fats from avocado, and the fresh taste of Mediterranean herbs, these burgers are satisfying without being heavy. Whether you serve them on buns, in pita, or as lettuce wraps, they’re perfect for summer grilling, meal prep, or quick weeknight dinners.