Caprese Pita Flatbread with Garlic Feta, Cherry Tomatoes & Basil
This quick and healthy flatbread combines warm pita with creamy garlic-infused feta, burst cherry tomatoes, and fresh basil. Inspired by the classic Caprese salad — with a savory twist using feta cheese — it’s simple, vibrant, and ready in minutes!
⏱ Time:
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Ingredients:
For the Flatbread Base:
2 whole wheat pita breads or flatbreads
1 tbsp olive oil (for brushing)
1 garlic clove, halved
For the Toppings:
1/2 cup crumbled feta cheese
1 tbsp Greek yogurt or olive oil (to make feta spreadable)
1 small garlic clove, finely minced or grated
1 cup cherry tomatoes, halved
1/2 tbsp olive oil (for tomatoes)
Salt & freshly ground black pepper, to taste
1/4 tsp dried oregano (optional)
Fresh basil leaves, for garnish
Balsamic glaze or reduction (optional, for drizzling)
Instructions:
1. Prepare Garlic Feta Spread:
1. In a bowl, mash feta with yogurt or olive oil until creamy.
2. Stir in minced garlic, a pinch of black pepper, and oregano if using. Set aside.
2. Roast or Sauté Cherry Tomatoes:
Heat 1/2 tbsp olive oil in a pan over medium heat.
Add cherry tomatoes with a pinch of salt and cook 4–5 minutes until softened and lightly blistered. Set aside.
3. Toast the Pita:
Preheat oven to 400°F (200°C) or use a dry skillet.
Brush both sides of pita with olive oil.
Toast in the oven or skillet for 3–4 minutes per side until warm and slightly crisp.
Rub the top lightly with the cut side of a garlic clove for flavor.
4. Assemble the Flatbread:
1. Spread a layer of garlic feta over the warm pita.
2. Top with sautéed cherry tomatoes.
3. Garnish with fresh basil leaves.
4. Drizzle with balsamic glaze if desired.
5. Serve:
Slice and enjoy immediately as a snack, appetizer, or pair with soup or salad for a light meal.
Notes & Tips:
No feta? Use soft goat cheese, labneh, or ricotta instead.
Want more protein? Add sliced grilled chicken or chickpeas on top.
Add crunch: Sprinkle with toasted pine nuts or pumpkin seeds.
❓ Frequently asked questions FAQ:
Q: Can I use store-bought naan or lavash instead of pita?
A: Absolutely! Any flatbread works well here.
Q: Can I make this dairy-free?
A: Yes—use a vegan feta alternative or a creamy hummus base.
Q: Is this good for meal prep?
A: Best served fresh, but components (feta spread and tomatoes) can be prepped ahead.
Nutrition information
Calories: ~280
Protein: 9g
Carbs: 26g
Fat: 15g
Fiber: 3g