Grilled Chicken with Strawberry Balsamic Glaze & Ricotta Salata Orzo Salad
This Mediterranean-inspired main course balances sweet, tangy, and savory elements. The grilled chicken is drizzled with a glossy strawberry balsamic reduction, paired with a lemony orzo salad tossed with crisp vegetables, fresh herbs, and salty ricotta salata cheese.
✨ Time
Prep: 20 minutes
Cook: 25 minutes
Total: ~45 minutes
Ingredients:
For the Grilled Chicken:
4 boneless, skinless chicken breasts or thighs
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp garlic powder
Salt and pepper, to taste
For the Strawberry Balsamic Glaze:
1 cup fresh strawberries, hulled and chopped
1/4 cup balsamic vinegar
1 tbsp honey or maple syrup
Pinch of salt
Optional: 1 tsp fresh thyme or rosemary
For the Ricotta Salata Orzo Salad:
1 cup orzo pasta
1/2 cup cucumber, finely diced
1/3 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1/4 cup fresh parsley or basil, chopped
1/3 cup ricotta salata, crumbled or shaved (or substitute with feta)
Zest of 1 lemon
2 tbsp extra virgin olive oil
1 tbsp lemon juice
Salt and pepper, to taste
Instructions:
1. Prepare the Glaze:
In a saucepan, combine strawberries, balsamic vinegar, honey, and a pinch of salt.
Bring to a simmer over medium heat. Cook for 10–12 minutes, mashing the berries until thickened and syrupy.
Strain for a smooth glaze, or leave it chunky. Set aside and keep warm.
2. Cook the Orzo Salad:
Cook orzo according to package directions. Drain and rinse under cool water.
In a large bowl, combine orzo, cucumber, tomatoes, red onion, herbs, lemon zest, olive oil, and lemon juice. Toss well.
Fold in ricotta salata. Chill until ready to serve.
3. Grill the Chicken:
Preheat a grill or grill pan to medium-high.
Rub chicken with olive oil, balsamic vinegar, garlic powder, salt, and pepper.
Grill 5–7 minutes per side or until fully cooked (internal temp 165°F/74°C).
Let rest 5 minutes, then slice.
4. Assemble & Serve:
Plate orzo salad on the base.
Top with grilled chicken slices.
Drizzle strawberry balsamic glaze generously over the chicken.
Garnish with extra herbs or microgreens if desired.
Serving Suggestions:
Serve with a glass of chilled rosé or sparkling water with mint.
Add a side of grilled asparagus or arugula salad for a complete meal.
Tips:
Use pre-cooked orzo or leftover pasta to speed things up.
The strawberry glaze can be made 1–2 days in advance and refrigerated.
Try the glaze with goat cheese or pork as another variation!
❓ Frequently asked questions FAQ:
Q: What is ricotta salata?
A: It’s a firm, salty version of ricotta cheese. You can sub with crumbled feta or shaved parmesan.
Q: Can I use frozen strawberries?
A: Yes, just simmer a few minutes longer to reduce extra moisture.
Q: Can I meal prep this?
A: Yes! The orzo salad keeps well for 2–3 days. Store chicken and glaze separately for best texture.
Nutrition information
Calories: 440
Protein: 36g
Fat: 18g
Carbs: 30g
Fiber: 3g
Sodium: 480mg