Mediterranean Grain Bowl with Roasted Vegetables, Hummus & Grilled Halloumi
A nourishing and colorful grain bowl layered with fluffy farro or quinoa, a medley of roasted Mediterranean vegetables, creamy hummus, crisp cucumbers, fresh herbs, and warm grilled halloumi. Finished with a lemon-oregano drizzle, this bowl is a celebration of texture and taste — vegetarian, protein-rich, and bursting with flavor.
⏱️ Time
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Ingredients
For the Grain Base
1 cup cooked farro, quinoa, or couscous (your choice)
Salt to taste
Drizzle of olive oil
For Roasted Vegetables
1 red bell pepper, chopped
1 zucchini, sliced
1 red onion, cut into wedges
1 cup cherry tomatoes
1 tbsp olive oil
½ tsp dried oregano
Salt & pepper to taste
For the Halloumi
200g halloumi cheese, sliced
1 tsp olive oil
Toppings & Add-Ons
1 cup hummus (store-bought or homemade)
1 small cucumber, thinly sliced
½ cup Kalamatas olives
Fresh parsley or mint, chopped
Lemon wedges
Optional Lemon-Oregano Dressing
Juice of 1 lemon
2 tbsp olive oil
1 tsp Dijon mustard
½ tsp dried oregano
Salt & pepper
Instructions
1. Roast the Vegetables
Preheat oven to 200°C (400°F).
Toss bell pepper, zucchini, red onion, and tomatoes in olive oil, oregano, salt, and pepper.
Spread on a baking sheet and roast for 25–30 minutes until tender and lightly browned.
2. Cook the Grain
While vegetables roast, cook farro/quinoa according to package instructions.
Fluff with a fork, season with a pinch of salt, and drizzle with olive oil.
3. Grill the Halloumi
Heat a nonstick pan or grill over medium heat.
Add 1 tsp olive oil and grill halloumi slices 1–2 minutes per side until golden brown.
4. Make the Dressing (Optional)
Whisk together lemon juice, olive oil, mustard, oregano, salt, and pepper.
5. Assemble the Bowl
In each bowl, layer the grain base.
Add a scoop of hummus to the side.
Pile on roasted veggies, grilled halloumi, cucumber slices, olives, and fresh herbs.
Drizzle with dressing or a squeeze of fresh lemon juice.
Notes & Tips
Swap grains: Bulgur, brown rice, or even orzo can be used.
Add protein: Add chickpeas or lentils for extra plant protein.
Halloumi tip: Pat dry before grilling for better browning.
Hummus flavor: Try roasted red pepper or lemon-garlic hummus.
❓ Frequently Asked Questions FAQ
Q: Can I make this bowl ahead of time?
A: Yes! Store components separately. Grill halloumi fresh for best texture.
Q: Can I make it vegan?
A: Absolutely. Skip the halloumi and use grilled tofu or extra hummus/chickpeas.
Q: Is this bowl gluten-free?
A: Use gluten-free grains like quinoa or certified GF couscous.
Nutritional Information
Calories: 520
Protein: 21g
Carbs: 45g
Fat: 30g
Fiber: 8g