Mediterranean Balsamic Chicken & Vegetable Skewers
Tender chunks of chicken marinated in a garlicky balsamic-herb sauce, skewered with vibrant Mediterranean vegetables, and grilled until smoky and caramelized. These skewers are fresh, wholesome, and perfect with a side of quinoa, couscous, or pita bread.
⏱ Time
Prep Time: 20 minutes (plus 30 min marinating)
Cook Time: 15 minutes
Total Time: 1 hour 5 minutes
Ingredients
Chicken & Veggies
1 ½ lbs (680 g) chicken breast or thighs, cut into 1 ½-inch cubes
1 medium zucchini, sliced into thick rounds
1 red bell pepper, cut into squares
1 yellow bell pepper, cut into squares
1 red onion, cut into wedges
1 cup cherry tomatoes
Wooden or metal skewers (if wooden, soak 30 minutes in water)
Balsamic Marinade
¼ cup balsamic vinegar
3 tbsp olive oil
2 garlic cloves, minced
1 tsp Dijon mustard
1 tsp dried oregano
½ tsp dried thyme (or rosemary)
Salt & freshly ground black pepper, to taste
Garnishes (optional)
Fresh parsley or basil, chopped
Crumbled feta
Lemon wedges
Instructions
1. Marinate the Chicken
1. In a large bowl, whisk balsamic vinegar, olive oil, garlic, Dijon, oregano, thyme, salt, and pepper.
2. Add chicken cubes, toss to coat, and marinate in the fridge for at least 30 minutes (up to 4 hours).
2. Assemble the Skewers
1. Thread chicken, zucchini, peppers, onion, and tomatoes alternately onto skewers.
2. Brush lightly with leftover marinade.
3. Grill the Skewers
1. Preheat grill or grill pan to medium-high heat.
2. Cook skewers for 12–15 minutes, turning occasionally, until chicken is cooked through (internal temp 165°F / 74°C).
3. Brush with extra marinade during cooking for more flavor.
4. Serve
Arrange on a platter, sprinkle with parsley or basil, and add lemon wedges.
Optionally, top with crumbled feta for a creamy Mediterranean touch.
Notes & Tips
Meal Pairing: Serve with couscous, quinoa, or a Greek salad.
Vegetarian Version: Replace chicken with halloumi cubes or extra veggies.
Make Ahead: Prep and marinate chicken in the morning; grill at dinner time.
Extra Flavor: Add olives or mushrooms to the skewers.
❓ Frequently asked questions FAQ
Q: Can I bake these instead of grilling?
Yes — roast at 425°F (220°C) for 18–20 minutes, flipping halfway.
Q: Can I use chicken thighs instead of breasts?
Absolutely — thighs stay extra juicy and flavorful.
Q: How do I keep the chicken from drying out?
Don’t overcook; use a meat thermometer to check doneness.
Nutritional Information
Calories: ~380
Protein: 38g
Carbs: 15g
Fat: 18g
Fiber: 5g