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Full detail recipe with description nutritional info and time and question answer chicken souvlake lettuce wraps
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Sure! Here’s a complete detailed recipe for Chicken Souvlaki Lettuce Wraps, including description, ingredients, step-by-step instructions, nutritional information, prep/cook time, and a Q&A section to cover common questions.
Chicken Souvlaki Lettuce Wraps
Description:
This light and flavorful twist on traditional Greek souvlaki replaces pita bread with crisp lettuce leaves for a low-carb, high-protein meal. Marinated grilled chicken is nestled in fresh lettuce and topped with classic Greek garnishes like tomatoes, cucumbers, red onion, and a creamy homemade tzatziki sauce. Perfect for meal prep, lunch, or a summer dinner.
Time Required:
Prep Time: 20 minutes
Marinate Time: 30 minutes – 2 hours (or overnight for best flavor)
Cook Time: 12–15 minutes
Total Time: ~1 hour 30 minutes (including marinating)
Ingredients:
For the Chicken Souvlaki:
1.5 lbs (680g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
3 tbsp olive oil
Juice of 1 lemon
3 cloves garlic, minced
1 tsp dried oregano
1 tsp dried thyme
½ tsp ground cumin (optional for depth)
Salt and pepper to taste
For the Tzatziki Sauce:
1 cup plain Greek yogurt (2% or full-fat)
½ cucumber, grated and squeezed to remove excess moisture
1 clove garlic, minced
1 tbsp olive oil
1 tbsp fresh dill or 1 tsp dried dill
1 tbsp lemon juice
Salt to taste
Wrap Components:
1 head of romaine, butter, or iceberg lettuce (for cups/wraps)
1 cup diced cucumber
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
Feta cheese, crumbled (optional)
Kalamata olives, sliced (optional)
Instructions:
Step 1: Marinate the Chicken
In a bowl or zip-top bag, combine olive oil, lemon juice, garlic, oregano, thyme, cumin, salt, and pepper.
Add the chicken pieces and toss to coat. Cover and refrigerate for at least 30 minutes, up to 2 hours or overnight.
Step 2: Make the Tzatziki Sauce
In a small bowl, mix together Greek yogurt, grated cucumber, garlic, olive oil, dill, lemon juice, and salt.
Stir until well combined. Refrigerate until ready to use.
Step 3: Cook the Chicken
Preheat a grill pan or outdoor grill over medium-high heat.
Thread chicken onto skewers (if grilling) or cook directly on the pan with a bit of oil
Cook for 10–12 minutes, turning occasionally, until chicken is golden and cooked through.
Step 4: Assemble the Lettuce Wraps
Separate and rinse lettuce leaves.
Add a spoonful of tzatziki to each leaf.
Top with grilled chicken, diced cucumber, tomatoes, onions, feta, and olives (if using).
Drizzle with extra tzatziki or a squeeze of lemon juice if desired.
Nutritional Info (Per 2 Wraps):
Component Amount
Calories ~280 kcal
Protein ~30g
Carbs ~8g
Fat ~15g
Fiber ~2g
Sugar ~3g
Sodium ~450mg
Note: Nutritional values vary depending on portions and ingredients (especially feta and olives). This estimate includes tzatziki, chicken, and veggies.
Q&A Section
Q: Can I use store-bought tzatziki?
A: Yes, store-bought works in a pinch, but homemade gives a fresher and more customizable flavor.
Q: What kind of lettuce works best?
A: Butter lettuce, romaine hearts, or iceberg lettuce cups hold up well without tearing.
Q: Can I make this ahead of time?
A: Yes! Cook the chicken and store it in the fridge for up to 3 days. Assemble wraps fresh to prevent sogginess.
Q: Can I use chicken thighs instead of breasts?
A: Absolutely. Thighs tend to be juicier and more flavorful but slightly higher in fat.
Q: Is this recipe keto-friendly?
A: Yes. It’s low in carbs, especially if you skip or limit the tomatoes and onions.
Q: Can I bake the chicken instead of grilling?
A: Yes. Bake at 425°F (220°C) for 15–18 minutes, or un
til internal temperature reaches 165°F (74°C).