Avocado Chicken Smash Toast
Description:
Avocado Chicken Smash Toast is a hearty, protein-packed twist on the classic avocado toast. It’s made with juicy shredded chicken, creamy smashed avocado, and served on crispy whole grain or sourdough bread. Perfect for breakfast, brunch, or even a light dinner, this nutrient-dense toast is satisfying, energizing, and super easy to whip up!
Ingredients (Serves 2)
Ingredient Amount
Cooked chicken breast (shredded) 1 cup
Ripe avocado 1 large
Whole grain or sourdough bread 2–4 slices
Lemon juice 1 tbsp
Garlic (minced) 1 small clove (optional)
Olive oil 1 tsp
Salt 1/4 tsp
Black pepper To taste
Red pepper flakes Optional
Cherry tomatoes (halved) Optional, for topping
Microgreens or arugula Optional, for garnish
Instructions
1. Prep the Chicken
If you don’t have pre-cooked chicken, poach or grill a chicken breast, season lightly with salt and pepper, and shred once cooled.
2. Smash the Avocado
In a bowl, scoop out the avocado. Add lemon juice, salt, pepper, and garlic (if using). Mash it with a fork until creamy but still chunky.
3. Toast the Bread
Toast the slices of bread until golden and crispy.
4. Assemble
Spread the avocado mixture generously over each slice of toast. Top with shredded chicken. Drizzle a bit of olive oil and sprinkle red pepper flakes, if desired.
5. Optional Garnishes
Add cherry tomatoes, microgreens, or arugula on top for freshness and extra nutrients.
6. Serve Immediately
Serve warm or at room temperature. Great with a side of fruit or green salad.
Time Breakdown
Step Time
Prep (avocado & chicken) 10 mins
Toasting bread 5 mins
Assembling 5 mins
Total Time 20 minutes
Nutritional Information (Per Serving, 2 slices)
Nutrient Amount
Calories ~420 kcal
Protein ~32 g
Carbs ~24 g
Fat ~24 g
Fiber ~8 g
Sugar ~2 g
Sodium ~380 mg
Note: Nutrition will vary depending on bread type, added toppings, and specific chicken portion.
Q&A Section
Can I use canned chicken or rotisserie chicken?
Yes! Shredded rotisserie chicken or drained canned chicken works great for a quick version.
Is this recipe keto-friendly?
Yes, if you use low-carb bread or a keto-friendly alternative like cloud bread.
Can I make it ahead of time?
It’s best fresh, but you can prepare the chicken and avocado mix separately and store them in the fridge. Assemble when ready to eat.
Can I add eggs?
Absolutely! A poached or soft-boiled egg on top adds richness and more protein.
How can I make it vegan?
Swap chicken with chickpeas or marinated tofu and skip any non-vegan garnishes.