Tomato & Artichoke Salad with Capers
This Mediterranean-inspired salad combines juicy tomatoes, tender marinated artichokes, and briny capers with fresh herbs and a simple olive oil–lemon dressing. It’s a quick, nutrient-packed side dish that pairs perfectly with grilled fish, chicken, or crusty bread.
Time
Prep Time: 15 minutes
Total Time: 15 minutes
Ingredients
3 cups ripe cherry or grape tomatoes, halved
1 cup marinated artichoke hearts, quartered (drained)
2 tbsp capers, rinsed & drained
¼ small red onion, thinly sliced
3 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1 tsp red wine vinegar (optional for extra tang)
2 tbsp fresh parsley, chopped
1 tbsp fresh basil or dill, chopped (optional)
Salt & black pepper, to taste
Optional garnish: shaved Parmesan or crumbled feta
Instructions
Prepare the Veggies
Slice tomatoes and red onion. Drain artichokes and pat dry slightly.
Mix the Salad
In a large bowl, combine tomatoes, artichokes, capers, and red onion.
Make the Dressing
Whisk together olive oil, lemon juice, vinegar (if using), salt, and pepper.
Toss & Garnish
Pour dressing over salad and toss gently.
Sprinkle with parsley and basil.
Garnish with Parmesan shavings or feta if desired.
Notes & Tips
Tomato Tip: Use a mix of colorful cherry tomatoes for a stunning presentation.
Make Ahead: Best eaten fresh, but you can prep ingredients (except tomatoes) 4–6 hours ahead.
Add Crunch: Top with toasted pine nuts or walnuts.
Hearty Version: Serve over a bed of arugula or mixed greens.
Frequently Asked Questions
Q: Can I use canned artichokes instead of marinated?
A: Yes — just drain well and season with a drizzle of olive oil and a pinch of oregano.
Q: How long does this salad keep?
A: Up to 2 days in the fridge, but tomatoes are best enjoyed fresh.
Q: What can I serve this with?
A: Great alongside grilled salmon, chicken, or Mediterranean grain bowls.
Nutritional Information
Calories: 160
Protein: 3g
Fat: 12g
Carbs: 11g
Fiber: 4g
Sodium: 280mg