Grilled Zucchini Chickpea Salad with Burrata Cheese
This vibrant Mediterranean‑style salad combines smoky grilled zucchini, hearty chickpeas, juicy cherry tomatoes, fresh herbs, and creamy burrata cheese. A drizzle of lemon‑herb vinaigrette ties it all together for a refreshing yet filling dish — perfect as a light lunch or a show‑stopping side.
⏱ Time
Prep: 15 minutes
Cook: 10 minutes
Total: 25 minutes
Ingredients
For the Salad
2 medium zucchini, sliced lengthwise into ¼‑inch planks
1 tbsp olive oil (for grilling zucchini)
1 can (15 oz / 425 g) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
½ small red onion, thinly sliced
½ cup fresh basil leaves (or a mix of basil & mint)
2 balls fresh burrata cheese (about 8 oz total)
2 tbsp toasted pine nuts (or almonds)
Lemon‑Herb Dressing
3 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
1 tsp honey (or maple syrup)
1 tsp Dijon mustard
1 garlic clove, minced
½ tsp dried oregano (or 1 tsp fresh)
Salt & black pepper, to taste
Instructions
1. Grill the Zucchini
Preheat a grill pan (or outdoor grill) to medium‑high heat.
Brush zucchini slices with olive oil and season with salt & pepper.
Grill 2–3 minutes per side until tender with nice char marks.
Let cool slightly, then cut into bite‑sized strips.
2. Prepare the Dressing
In a small bowl, whisk together olive oil, lemon juice, honey, mustard, garlic, oregano, salt, and pepper until emulsified.
3. Assemble the Salad
In a large bowl, combine grilled zucchini, chickpeas, cherry tomatoes, red onion, and basil leaves.
Toss gently with half of the dressing.
4. Add Burrata & Nuts
Transfer salad to a serving platter.
Place burrata balls on top (tear them open slightly for a creamy presentation).
Sprinkle with toasted pine nuts.
5. Finish & Serve
Drizzle remaining dressing over the top.
Serve immediately with crusty bread or pita.
Notes & Tips
Make ahead: Grill zucchini and prepare dressing up to 1 day ahead; assemble just before serving.
Substitutions: Use mozzarella if burrata isn’t available. Swap pine nuts for walnuts or pistachios.
Boost protein: Add grilled chicken, salmon, or shrimp.
Extra flavor: Top with a drizzle of balsamic glaze for a sweet‑tangy finish.
❓ Frequently asked questions FAQ
Q: Can I serve this salad cold?
Yes! It tastes delicious at room temperature or chilled, but add the burrata just before serving.
Q: What if I don’t have a grill?
You can roast zucchini slices in the oven at 220°C (425°F) for 15 minutes instead.
Q: Can I store leftovers?
Yes, refrigerate in an airtight container for up to 2 days, but keep burrata separate for best texture.
Nutrition information
Calories: ~345
Protein: 15g
Carbohydrates: 28g
Fat: 20g
Fiber: 8g
Sugar: 7g