Mediterranean California‑Style Egg Scramble
This scramble blends the light, fresh flavors of the Mediterranean with the California love for avocado, vibrant veggies, and wholesome ingredients. Perfect for a hearty breakfast, brunch, or even a light dinner, it’s creamy, nutritious, and ready in minutes.
⏱ Time
Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Ingredients
Eggs
4 large eggs
2 tbsp milk (or cream for richer texture)
Salt & black pepper, to taste
1 tbsp olive oil
Veggies & Add‑ins
½ small red onion, finely diced
½ cup cherry tomatoes, halved
½ cup baby spinach (or arugula)
¼ cup Kalamatas olives, pitted & sliced
½ small zucchini, diced (optional for extra texture)
1 small avocado, sliced or cubed
Toppings
¼ cup feta cheese, crumbled (or goat cheese)
Fresh parsley or basil, chopped
Optional: sprinkle of red chili flakes (skip if you prefer non‑spicy)
Instructions
1. Prepare the Eggs
In a bowl, whisk eggs, milk, salt, and pepper until light and frothy.
2. Sauté the Veggies
Heat olive oil in a non‑stick skillet over medium heat.
Add onion and zucchini, cooking 2–3 minutes until softened.
Add cherry tomatoes and olives; cook another 1–2 minutes.
3. Scramble the Eggs
Lower heat slightly.
Pour in the egg mixture. Let sit 15 seconds, then gently stir with a spatula, pushing from the edges toward the center until softly set.
4. Add Greens & Cheese
Stir in spinach until just wilted.
Sprinkle feta over the top and fold lightly.
5. Finish & Serve
Plate the scramble, top with avocado slices, fresh herbs, and a drizzle of olive oil.
Serve with warm pita, whole‑grain toast, or roasted sweet potatoes.
Notes & Tips
California touch: Add a squeeze of lime or a dollop of Greek yogurt for creaminess.
Protein boost: Toss in diced turkey bacon, smoked salmon, or grilled chicken.
Meal prep tip: Chop all veggies ahead of time and store in the fridge for quick morning scrambles.
Dairy‑free option: Skip the feta or use a plant‑based alternative.
❓ Frequently asked questions FAQ
Q: Can I make this with egg whites only?
Yes, substitute 6–7 egg whites for the 4 whole eggs for a lighter version.
Q: Can I turn this into a breakfast wrap?
Absolutely! Spoon the scramble into a warm tortilla or pita with extra avocado and greens.
Q: How do I keep avocado from browning if meal prepping?
Add avocado fresh right before serving, or toss with a little lemon juice to slow browning.
Nutrition information
Calories: ~360
Protein: 20g
Carbohydrates: 14g
Fat: 25g
Fiber: 6g