Typical Ingredients in a Steak and Egg Power Bowl:

Typical Ingredients in a Steak and Egg Power Bowl:

Steak: Sliced sirloin, flank, ribeye, or leftover grilled steak

Eggs: Scrambled, fried, poached, or soft-boiled

Base: Quinoa, brown rice, farro, or roasted sweet potatoes

Veggies: Spinach, kale, bell peppers, cherry tomatoes, avocado, red onion

Toppings: Salsa, hot sauce, cheese (cheddar, feta), herbs (cilantro, green onions)

Optional: Beans, corn, guacamole, or Greek yogurt drizzle

Simple Recipe: Steak and Egg Power Bowl

Serves: 2

Prep time: ~25 minutes

Ingredients:

1 cup cooked quinoa or brown rice

1/2 lb steak (flank or sirloin), grilled or pan-seared

2 eggs

1 cup baby spinach or kale

1/2 avocado, sliced

1/4 cup cherry tomatoes, halved

1/4 red onion, thinly sliced

Olive oil, salt, pepper, garlic powde

Hot sauce or salsa (optional)

Instructions:

Cook your grain (quinoa, rice, etc.) and set aside.

Season and cook the steak to your liking (medium-rare is great). Let it rest, then slice thinly.

Sauté spinach or kale in a little olive oil with garlic until wilted. Season lightly.

Fry or scramble eggs in a separate pan to your preference.

Assemble the bowl:

Base: Grain

Veggies: Greens, tomatoes, onion, avocado

Protein: Sliced steak, eggs

Top with salsa, hot sauce, or herbs if desired.